okidoki7 Member

amazing results well done ladies :happy:

If hunger isnt the problem, then food isnt the answer.... thats for my emotional eating days :/

Man on Fire..made me cry so much, i only have to hear the music and start sobbing like a loon lol...

it's Friday & i have wine..

lots of great ideas on here :)

hiya, i got through stage 1 to stage 3, but stoppped for 8 weeks due to injury, i have about 35lb to lose i DEFINITELY lost weight follwing this programme, can think off the top of my head right now (its in my book in the kitchen), i lost a LOT of inches too, at a faster rate than pounds, but that doesnt matter really,…

brilliant, thanks, i was only today thinking i may just do half of stage 1 and move onto stage 2...i definitely havent lost any strength in the 8 weeks, but wanted to get my mind back into and warm up, so to speak......i just think the whole 8 workouts again is a bit much lol....

hiya, im re-starting from stage 1, got to stage 3 then stopped due to injury...im actually lifting heavier now than what i was when i was doing the plan before, but i think thats more to do with the fact i now know what im capable of, so starting with higher weight...i think we all need to just do what we are capable of, i…

oh brilliant thanks :) yes, lets get it done lol...

bump such a lovely post to read

bump am thinking of starting :) results are fabulous..

well i think she looks great and is clearly achieving goals...well done that girl !!!!! :smile:

these look fantastic :)

i love my swede chips, having them tonight actually :smile: they go really well with celeriac chips too..

my book was delivered yesterday, have gone through it and found at least 13 recipes that i really want to try :) cant wait..

i wear mine, i dont eat back the calories, but it makes me feel great about myself which serves its own purpose :happy:

thank you all so much for your encouragement...im not going to give up, i know i will be even happier at goal weight..i think i just need to adjust my mindset, the guilt i feel for having a bad day is whats derailing me, rather than thinking "it was one day, move on" i spend a few days feeling like a failure, forgetting…

i had been wondering the same thing...noticed your account had been deactivated, hope you're ok :)

fantastic results...inspiring :)

exactly that lol.....thanks :)

thank you so much for your replies... im not happy with how i look, but am very happy in my life, so i guess i sometimes gloss over the weight issue and forget how important it is to me... i need to be patient with losses and accept that i need to change things in order for things to change....thanks very much, its nice to…

so inspiring...

such a positive post, was great reading it, well done to you, wishing you much success...

good luck with it, i LOVE it....i've just started stage 3 this week, i honestly look forward to every workout i do, which i have NEVER had with any exercise ive done lol...

thank will have to look for stronglifts, not heard of it..also whats STS ???? i also really like execising like this.x

hiya, i work out at home and got through the whole of stage with dumbbells only, i now have a bar and im nearly done with stag 2, i dont have a squat rack or bench etc...and im having good enough results....improvise where you can....as pp said i not perfect but its better than nothing :)

i think the results really do depend on your body, some routines work better for some people, i used to be a gym member and would cardio my little socks off, i never once lost a pound, but for some reason when i lift weight i shed inches quite fast, myabe my body likes and responds to this type of workout...i really dont…

lik_11...its a really great programme, am sure you'll love it :) good luck jsextrasmooth....good luck with moving onto stage 2...im really aching today lol....definitely make sure you take your measurements, especially as you say you dont have much to lose...

i would most definitely stop training her if she carries on with the pills.. some people want quick fixes with everything in life and sometimes that means taking illegal substances to either get bigger or get smaller..although we'd all like to shed the weight over night, i do believe the (slow) process teaches us the…

weight loss is very simple....but its not easy !!!!!