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decided to re-start from stage 1...ugh..lol...
hiya, i havent posted in a while due to having not following the workout for the last 8 weeks, i had a real bad knee injury so decided to let exercise slide while i rested.... I'd got as far as stage 3, so have made the decision to start over again, 8 weeks of not training is a lot...anyway my first session was yesterday,…
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i NEED help please...
hiya, am after some support and words of encouragement...i need to lose about 2.5stone (35lb) but cant seem to get my head in the right place to just get it done....i know i can do it,but i've lost all faith in myself in being able to do it, and then just think "sod it, lets eat, drink and be merry" lol...... can anyone…
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Stage 2 results and total so far
hiya, well i started NROLFW on the 1st October, i measure and weigh myself at the end of each stage, so i can track my progress and see the results its bringing, even if i cant always see them in the mirror...so anyway heres Stage 2 results and the TOTAL from the very beginning STAGE 2 weight loss - 3lb measurements - 4…
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what to do once i've completed nrolfw ???
hiya, hope everyone is doing ok :happy: just wondering (as i do lol) what im going to do once im finished with nrolfw...im nearly done with stage 2, and have wokred out that i'll be finished Feb time (im skipping stage 6, as book says its optional, depending on goasl etc)...i know its a way away, but with christmas in…
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started stage 2 today - end of stage 1 results..
hiya everyone, i did my first stage 2 workout today, omg...what a shock to the system, i found them all really quite challenging, i upped my weight a LOT and managed ok...was so pleased with myself lol.....anyone else really grateful of the 75 second rests ??? lol..... i took my weight and measurements this morning just…
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how do i change my weight on my Polar HRM ??
as per title...i cant seem to figure out to update my weight on my Polar HRM...and its driving me nuts lol... can anyone tell me how ??? thanks..x
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FAT..of the soft squishy type
hiya...now i know i'll probably come acroos as a loon, but i was wondering about "types" of fat....some people i see have fat that seems quite solid, my fat on my tummy is really squishy and quite loose feeling...does that make sense ??...whilst im working hard to lose weight and exercise it doesnt seem to be getting…
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stage 1, halfway results
hiya, i just felt i needed to share, im exactly halfway through stage 1, i took my weight and measurements on day 1, and was going to wait until the end of each stage..but curiosity got the better of me lol...... anyway i have lost 5lb and 7inches (3 of which were from my waist) since the 1st of October...am so thrilled…
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whats your dream outfit ???
i always have a great idea of the clothes id like to wear,but when i try them on they look NOTHING like how it does in my head...but my dream outift for when im at goal would be some lovely skinny jeans, biker boots or riding boots and a simple t -shirt or lovely crisp white shirt...to wear that with no muffin top, or back…
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new to this and freaked a little..
hiya, i got my book and started reading yesterday, have just got through the nutrition part and am competely freaked by it all now, so much so, i want to close the book and not read any more of it lol.....i think the calorie numbers he is talking about are so alien to me, always trying to lose weight by cutting calories…
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how fast do you see results ??
hiya...im just wondering how fast you saw results form working out !??! im not after miracles/wave of a magic wands etc but was wondering how fast our bodies adapt to exercising, i'm sure when i completed 30DS a few years back i shrunk super fast, although the scales didnt, but not sure if im imagining it lol...i'd LOVE to…
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HRM help, please
Hiya, im thinking of getting a HRM, well actually i have one of my husbands i can use until i get my own lol...but was wondering, do people use them just for every day activity as a guide to see how many cals you burn when doing your everyday things, not just when exercising !??! i thought it may give a better base line of…
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for anyone that has struggled, how did you
pull yourself up and just get it done ?? I've had 5 children and quite honestly struggled to lose the weight each time, but i did lose it...i lost quite a bit of weight toward the end of 2010,but since then i've literally gained most of it back and struggling to find the motivation to start again.(currentl losing and…
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New & Nervous, and needing some freinds :)
Hiya, i joind MFP ages ago, cant even remember when, but always to nervous to post lol...silly right ?!!? but i really need to lose this weight and would love some support and give support too, so thought why not just jump in and introduce myself lol.....im a mum of 5, in the UK and have to lose about 3 stone (42lb), we're…
