giorgioc722 Member

0/

As far as resistance training, mainly for looks but I do want to get stronger. My main drive would become stronger. I love lifting but I feel like I'm doing it wrong or half assed and it takes the fun out. I love anything progression based. As far as the extra activities. It makes me feel amazing. I love progression in my…

1) Melatonin, only if I feel I need it. So not all the time. I do have ADHD and take concerta. 2) This changes alot and has to do with how active I am in a day. Normally three main meals with snacks inbetween. I'd say six times on a good day. I used to eat alot of fruit but currently I can see myself averaging 1-2 fruits…

I never thought it to be a disorder, I'm just trying really hard to stay within my cal range and very often that tends to leave me very hungry. I'm in the process of trying to figure out if it's the eating or exercise. I've come to weigh everything so I know my cal intake now, but I'm unsure if I don't give myself enough…

You know I thought about the baggie thing and you bringing it up just reminded me!

Hunger wont let me fall back to sleep >< Used to try this for that and before sleep if I was too hungry :/ Used to get like 3 hours of sleep trying to go to bed while hungry, I kinda don't do that anymore lol.

Yes, thank you.

Hah sometimes 800cal cause it would be 300 cal when I wake up at 1am and then 400ish cal when I ACTUALLY eat breakfast :p. I like how you mix it up, I want to do more of that. Do you wake up a certain amount of time earlier to make said eggs etc?

Do you have to add extra water if you make it with yogurt? Or is the yogurt added after and eaten cold. I'm assuming cold lol.

Thank you :D Two night in a row I haven't gotten up to eat. Ever since I moved my bed, I find it kind of odd but I hope it sticks.

Also, yes during the day I can totally control it, but sometimes I'm kicking myself cause I know a bowl of oat meal would of been way more filling.

Eating fiber one with granola right now, and used my food scale :p 300 cal <3. It's weird ever since I moved my bed I haven't been getting up at night to go eat. I hope this sticks!

Hah, I have afew things to try tonight :P

Indeed, I freaking love it. I tend to find it easier not to have problem foods around, but that can't be the case in my house.

I like the veggie idea, I kinda want to try and prepare that tonight before I go to bed. Also thank you for all the great ideas and concern thus far :D

I have very well mannered self control till it comes to waking up at night and for some reason at 1am I'm just mister idgaf and pour whatever amount into the bowl. My goal was to hopefully find some kind of food to help the issue till I could totally fix it. Like currently I had cereal and I made sure that it was only one…

I need smaller bowls >< I have this weird thing where I wake up every night and eat, and I'm insanely hungry, Cereal seems to be my go to and I guess cause it's easy for me to make in my sleepy walk. Eggs in the morning sound nice. So does pancakes. I would do oatmeal but normally I save that for mid day or before sleep.…

2 day update. I'm starting to enjoy lifting alot, and I'm not doing as much cardio as I was before. Changing up my cardio too, and trying that whole HIIT type workout I keep seeing. Punching bag, jump-rope etc. I still hike, skate, bike etc. I now have a food scale and weigh everything but my cereal and veggies. I would…

I guess with my current needs I don't have much use for a HRM. Might only do me harm. Well it'll be nice to have one less thing strapped to me.

So i'll use run keeper for that cal count. Say I was going to use the HRM for lifting or tred running, would it be better to go based off MFP or HRM? Obv not eating all my exercise cals back. Trying to justify useing a HRM or return it and buy something else :3 Thanks helpful peoples :D

Yeah pack and most of it was on a trail. I was just curious because it was a pretty difficult hike, but 4k just seems like alot. Would be nice tho. Trying to get a feel for my HRM, because I want to see if I can trust it for all my other work outs.

bump!

This this this this this. When I got into running I did way to much way to fast, and now I'm doing PT to try and heal my ITB. I refuse to quit tho :p I'll heal! Be-careful!

Bump <33 Just as an update. I'm trying to set up an actual lifting routine, and I kinda like it. I'm very jumbled tho on what lifts to do and how. My main goal is to make my cal counting as spot on as possible. I'm not sure if I should be eating more or less, I keep hearing different things but I know my body wants to eat…

Feb to May I went from 250ish to 197 lowest to be exact. Since June I have been 203 to 199. I keep going up and down. Last month there has been no real movement. So I'm sorry it's been about 3 months. Thanks guys I'm very dedicated and will follow whatever is needed.

Dat color....of teeth ;D

And that's why I was considering becoming a pig.

SORRY!! Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'9, 199.7, 23, unsure. What's your current gross intake of calories, on average? I've seen 2500 to 3500. What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) protein 200ish, carbs 400ish, fat 70ish. Do you…