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Knee care
So I'm 25 and I do a considerable amount of sports, but my main concern is my knees. One thing is I've taken up is skate parks, I find it way too much fun to stop. (I wear knee/shin pads for anyone worried about me ;D) lol. Whenever I bang my knees around I ice them, and hopefully thats what I should be doing. Anything…
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SL 5x5 injury. What to do now?
So pretty much about two summers ago I was down to 190 then I ended up getting tendinitis and hating life. Long story short I stalled, tried to find other ways to lose and ended up gaining. I have since healed and want to get back in action, I tried doing this with the SL program. I got up to 240 on my squats but got hurt.…
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Crazy hunger levels.
I would just like to see some peoples inputs. For the past few months my hunger level has shot thru the roof. Some days 2600, others nearly 4k. Before I'd say 3 months ago I had no problem eating at 1700-2200 range, twas nice. In the past few months I upped my activity level an insane amount, and I was still stable around…
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Been stuck for about 3-4 months.
So I'm generally active. On a good day I'll go to the gym for an hour. Run (6.0 mph 3.5 mile) and lift. Then if I have off work I will skate, bike, whatever for a good 5-6 hours. If I have work I still get in about 3 hours of active time and I stand all day at work Some days I'll gym it, hike for 3-4 hours then do more…
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Replacing cereal
There is nothing I want to do more then replace cereal. I've tried and tried best so far is to get a healthy one and use almond milk. The kicker is I eat so much of the damn stuff because it's so easy to set up. I mainly only eat it in the morning or if I wake up during sleep hungry. I just can't seem to find a good…
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Question about calories burned
So I have recently been using my HRM to track the amount of calories that I burn. Today kinda had me second guessing tho. I went on a 12mile hike, 5:30hr long that was pretty difficult and here were my results. HRM - 4100kcal Runkeeper - 1500kcal MFP - 3100kcal My issue is I'm not sure what one to go with. Any input would…
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Diets with high activity levels.
So I'm generally active. On a good day I'll go to the gym for an hour. Run (6.0 mph 3.5 mile) and lift. Then if I have off work I will skate, bike, whatever for a good 5-6 hours. If I have work I still get in about 3 hours of active time and I stand all day at work Some days I'll gym it, hike for 3-4 hours then do more…
