AsianSuperfly Member

Say what?...lol I have been using the sugar free chocolate pudding mix for a while. Throw ice cubes in a blender with it and you have yourself an awesome chocolate shake. Volume wise it is incredible but it only matches the taste which will shock people. 2% milk and some cottage cheese I have a tasty protein shake.

Here is a great article by a fellow MFPer on the topic of cereal. http://strengthunbound.com/how-breakfast-cereal-warps-nutrition/

Eat it if you like it, I would however recommend cereal. I do find oatmeal to be satiating.

Here's an odd thing many people don't know if you change your regional ip location via a proxy your offerings on Netflix changes and as a bonus so does Youtube.

Nice write up on bulking but more over an even better write up on cereals. I couldn't agree more. Fantastic work Waldo.

I make my own pasties. Pillsbury pie crust filled with meat, potatoes and onions> I can't make a pie crust to save my life and they don't sell pasties anywhere near me so this makes up for it. Believe me it is a meal.

Well you want a chocolate kick? I have an awesome one for you. I shop at Aldi's and buy the Baker's Corner Chocolate Sugar Free Pudding mix, you can also use the sugar free kind from Walmart, literally tastes the same. Here is what I do with it though. I add the whole packet to a blender (140 cals for the dry mix alone.) I…

Wow you landed in the news way to go. http://www.dailymail.co.uk/news/article-2615082/Man-lost-400lbs-help-friend-met-randomly-playing-game-online.html

Flexible dieter here checking in for the bump....oh btw I am in deed a success story. My ticker doesn't tell my story.

OP are you going to be doing any new videos on YT? I have been subbed to you for awhile and I am hoping to see more videos.

bump

Not a poem but rather a song. A Mother's Love Is A Blessing (Thomas P Keenan) An Irish boy was leaving Leaving his native home Crossing the broad Atlantic Once more he wished to roam And as he was leaving his mother Who was standing on the quay She threw her arms around his waist And this to him did say A mother's love's a…

Man that is a sad story. Thanks for the link.

Find out the name of what your eating. Always try to learn the name of a particular dish, drink, fruit, meat, vegetable, dessert that you are eating taking into consideration the various versions (in terms of how it is prepared.) The name is important. Once you have a name google it. For a particular dish or drink find…

That is a true winners attitude all the way.

Bumping for the ideas.. I would like to add Team 3DMJ , CanditoTraining HQ, Ben Rice, Juggernaut Fitness TV, Bradley Aidan Johnson just a few off the top of my head.

Man....I blame NETFLIX!!!!......

People are not Gremlins.

^^this^^Most airlines have a just about all passenger inquires covered on their official website. ETA laptop = massive typos 4me

Mix it with cabbage or precut coleslaw mix. You can eat it that way or add some hot sauce and drop it onto a burrito or taco for pure awesomeness.

It is a can't win revolving scenario. I used to weigh nearly 300 lbs btw. I have experienced this side of the spectrum and the other. Wait until you hit, maintain and exceeded your fitness goals. It will get just as odd and you will still be hearing comments like, "Can you eat that?" or "Are you supposed to be eating…

Photography hands down is a great hobby to get into. The skills you can learn from it are endless really. I believe everyone should have at least one great photo of themselves.

Good job. I bet you hit goal before your deadline!!! Bump this thread back up when you hit your goal.

I'm American also and every time I watch I think of the above quote and laugh.

OMG! I would not have guessed that he was going to change that much. He did a good job. I hope he can keep it up though. I found it disturbing that someone sent him donuts with shards of metal in them. I thought he was a nice guy but the women he was paired with came across as a kind of a Bi@tch. ETA: My laptop…

You need to get some hard salami slices and spread the cream cheese on it and roll it. That's it and eat it. If you follow this simple recipe you will be thanking me latter because it is awesome. You can also make some simple jalapeno poppers. Step 1. Get some fresh jalapeno's and bacon Step 2. Cut jalapeno in half and…

There are also some in other states like Arizona. Next time try the the chocolate cake shake is awesome btw!!! It was on some list of the most caloric foods to avoid...yeah so I had to try it.

Portillo's...just me??

^^^ This is so true!! ^^^

No one wants to read medical journals or anything to do with science, mathematics or reason. That's stuff is overrated. I put my stock in late night infomercials.