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It's not how fast you go... it's just about finishing. That's what I have to keep in my head. Keep it up!!
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Good luck Saturday! If you finish running or not, at least you finished. Give it your best.
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I know. I haven't seen many either. But I'm gonna keep going. I may not run fast, but at least I'm doing it.
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bump
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Bump :happy:
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Great job! That's an awesome accomplishment!!!! I'm in the middle of my 5th week. I'm nervous for Friday cause I have to run 20 mins with no breaks. Gonna be tough, but I"m gonna give it my best.
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SW: 241.6
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We are to send him our beginning weight today or tomorrow. I believe he said to send him all of your info for each week on Sundays. (IE.. Challenges completed, met water goal, under calorie goal, weigh in, and anything else that might be added to the week)
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Forgot to introduce myself. My name is April. I'm 29 from Ohio. Lost weight in the August challenge (still losing) so I'm pumped for September. I remember in the beginning thinking August is gonna be a long month, but now we have less than a week! I'm looking forward to being motivated and helping to motivate! Good luck to…
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Learned a lot in August from the Challenge... ready to show September Whats up!!!!!
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Just keep trying. When I first started I couldn't do more than 1 or 2 on my knees. Today I'm am up to 173 on my knees and able to do 24 regular ones. It'll take some time but if you push yourself you can do it.
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Is having a wonderful day today. 60 mins of BL Last chance workout 25 mins walking on treadmill 50 Military Press 3 sets of 21's 50 crunches (250 total for the week) 30 mins of walking around town doing errands with my kids. Working on getting my water in and will be under my calorie goal. Have a great day everyone.
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I'm in Gary! I'd like to stay on your team if that's possible! Keeps me accountable. Thanks for doing these!!!
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Had a busy weekend so haven't been on much. So here's a rundown. Completed challenge, under calorie goal, and 96oz of water on Friday and Saturday. I was disappointed tho cause with everything I gained 1.6 lbs. I did weigh myself again this morning and I'm only at a gain of .8 so I'm hoping to keep with losing this week. I…
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P90X Chest and back (26 regular pushups & 138 knee pushups!) 100 JJ completed 3 sets of 21 completed 1.5 miles done ( 5.5 out of 10 committed) Water is at 48oz so far Looking good for under calorie goal Good luck everyone!
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Here's today's stats. 50 mins of BL Last Chance Workout (Need a good cardio/strength training workout, this is it!) 1 mile walk (4 out of 10 for the week) 50 Ab Crunches 100 Mountain Climbers Not doing so well on my water so far (only 40 oz), but I plan on getting to at least 96 oz by the end of the day. Will be under…
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So today I got a good workout in... 50 Mins of BL Last chance workout 50 Deep Swimmer's Press 2 miles plus 1 extra on the Treadmill I plan on cleaning my house the rest of the morning, then I'm headed to a Cleveland Indians game with some friends. Hoping to bring them a win! Feel's good to have energy and be active! Have a…
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Spent for the day. 96 oz of water 50 squat kicks 50 mins of "Last Chance Workout" 1 mile out of 10 done for the week. Under my calorie goal too! Not too bad for 3 hours of sleep. I'm off to bed. 6:30 comes too early.
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I plan on committing to 10 miles this week. I have a lot going on this week so this will be a stretch, but I'm gonna do it. Here's my recipe. I love this recipe!!! BL Sweet and sour chicken stir-fry Ingredients 1 Tablespoon Cornstarch 1 Teaspoon Garlic Powder 1/4 Teaspoon Salt Ground Black Pepper, To Taste 1 Pound Trimmed…
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I've got my challenge complete and on my way to a good day! I have a wedding tonight so I plan on eating very good today so that I stay under my calories. Plus being conscious of what I eat tonight. Have a great day everyone!
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Those up and downs were killer! I did them. It took me a while, but I did them. I think next time I'll have to modify some cause my knees are a little sore but my ankles are killing me. I had 2 hip surgeries when I was 14 and 16 so doing exercises like that are harder but I'm always gonna do my best. Good luck today…
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Workout & Challenge complete!! :happy: Silly question... For the squat challenge, is it 25 per side or 25 all together. I just want to make sure I complete it correctly. :smile: Also... I thought it would be a good idea to introduce ourselves to get to know everyone. I have only been able to communicate with a few of you,…
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Ditto!
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I'm actually doing it right now and I love it! It's a good workout for cardio and burning calories. I've lost most of my weight doing this video. I do a little added strength training outside of it as well. I was really sore the first week. To the point where I didn't do the 6th day workout. I gave my body 2 days rest and…
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Day 2 challenge complete. Now to make sure I eat well and get all my water in the rest of the day. I have 32oz down thus far.
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The calories burned depend on your weight and the time logged for the exercise.
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I'm going on one in November but I'd be down for another one!!! Hopefully this comes to pass!!
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My jumping jacks are complete!!! Thank goodness. They were the only challenge I can't stand so I guess it's good to have them the first day when your the most motivated to get going. Good luck everyone today!!!
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I woke up with a HORRIBLE headache but I'm not gonna let it stop me from starting this challenge. Gonna go get my workout in and kill these 100 jumping jacks! I loathe jumping jacks!!!!! :grumble:
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I do. Here's some of the ideas I have. - Makeup - Nail polish - $20 to spend at Goodwill/ Thrift Store - Shoes - work out clothes - Movie night with my hubby - Something I want for the house - Hair product - Cheap Jewelry -Mani -Pedi When I hit big goals I plan on getting new outfits, Fancy (healthy) dinner out, ultimately…
