just4laughs

Nicely done!!!!!!

Congrats on your new self!!! You look real good!!!! Keep up the good work with your exercise and and good luck with the new romance!!!!

Prune juice

I don’t know. I watched an episode of Dr. Oz about 3 weeks ago, and he had these dietitians on the show, and they were saying that the sugar substitutes and sugar free drinks out there on the market are not good for you. I also saw on the news about a month ago they said diet sodas aren’t good for you……anymore. My take is…

I am very sorry to hear about your circumstance, I hope everything is ok, and will be ok. That being said, one thing to remember is this, we eat to live and not live to eat, I would say TRY not to indulge, I think of it like this, this car accident is a stressful situation right now, and what do we (me too) do when we are…

Not really, but that is interesting you say that about eating late. I like to work out late and then have a little romaine lettuce w/ a can of tuna afterwards. I’ll have to see how I feel tomorrow morning, thanks for the impute.

I basically learned NOT to keep crappy food in the house. If it’s not there, I can’t sabotage myself. I did get a cool little recipe from someone on this website that’s healthy and taste REAL good. She took some low fat Cool Whip toping and put it in between two graham crackers, and put it in the freezer, it tastes like an…

I like to work out late in the day (between 7-8pm), and I do get hungry after that. I'll try and have some high protien foods in small amounts. Tonight I had 8 oz. of lettuce with a can of tuna. No carbs in the tuna and very little in the lettuce. I battle with that too though, I don't want to eat that late, but I figure…

Good God man!!!! I would of hate to seen your suger levels.

My pre-fit days, about a month ago, I polished off an entire supreme DiGiorno pizza w/ about six beers and a Clint Eastwood movie. Now, currently and last week, I missed a meal, and I was HUNGREY. We have a place called Sweet Tomatos (A salad bar buffet place), pure healthy goodness with some unhealthy choices, but I stuck…

LOGGING OFF NOW!!!!!!!!!!!!!!!!! YOU GUYS ARE AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'M UP AND GOING!!!!!!!!!!!!!!!!!!!!

Each strength training workout is about 20-27 min. and the cardio ones go for about 30-37 min.

Bobby, I'm doing it, and it is awesome!!!!! I call it the sister to P90X. I started 12 days ago. I was up to 277 lbs. I am now down to 270 and still working it. Do yourself a favore and get it. I've heard it is just as good, if not better, than P90X. It comes with a nice meal plan and everything. I think one of the reason…

I was just pricing these today….PRICEY!!!! I want to get one, but being unemployed right now, I’m going to have to wait. The average price was around $75. But they are good to have, especially the one’s that also count calories too.

Congrats on being here...it is AWESOME. A lot of good support, please, if you like, put yourself on my friend list and we can conquer our goals together!!!

I would defiantly say I’ve had my crabs for the day….lololol. That pasta was good too!!!!!!!!!

I'll actually Sunday evening, prepare my “main” meals for Mon-Weds, sometimes I’ll do the whole week meals depending how I feel, "main meals" and "sub-meals" I eat six times a day. For example, I buy a family pack (6-8 pieces) of boneless chicken breast and season each one with a different taste. Cook them in the oven and…

I did notice Chris Hanson is a member of MPF though!

You're in!!!

Huma...huma...huma!!!! Very good!!! Keep up the good work!!!

Hey bud!! My starting weight was at about 285, and I'm 5'8", I don't feel or look obese, but medically speaking I am. I probably don’t have as much to lose as you, but IT IS STUGGLE. Not only do I use food as an “escape”, but I also use booze, TV, porn, laziness, driving….yes driving too. I’ve been doing the Supreme 90 Day…

I LOVE Mexican food. I'm a salt, fat, grease weakness guy, and Mexican food has it all. If I have a "junk day", I'll get Mexican food, and go for maybe chicken dishes as apposed to beef dishes. I’ll eat chicken tacos or enchiladas and I’ll ask for easy on the cheese and no sour cream. I eliminate “some” of the extra…

Sushi....bad for you???!!!

Maybe a whole wheat bagel with some low fat cream cheese.

I like to make my own hummus (A Mediterranean spread). Its basic ingredients are chick peas (garbanzo beans), garlic, olive oil, and tahini, (sesame spread, looks like peanut butter), and lemon juice. I make enough for about a week. I used to bring it to work when I was working and put it on whole wheat pita bread, it…

Goats’ milk. It’s easier to digest and has more calcium and a better taste too I think. Less calories too then regular milk. Basically it’s better for you then regular milk.

Well first of all, I don’t think you’re being negative, I think you are holding yourself accountable and being open to the fact that this is who you are, and you want to change, and I honor you for that!!! Second, I use to go to gyms and workout by myself, because that’s what was easier for me to do, and the stark reality…