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These are all great accomplishments. Way to go!!!!!
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thank you for all the support. Yes I do go to regular Alanon meetings and they help a great deal. I appreciate all the kind words,
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Nice job on you journey so far. I realistically needed to break my weight loss into achievable goals. 155 pounds to lose is too big of a picture. So 5# at a time. Each week I weigh in I money in wn envelope $2 for every pound lost $5 for every pound gained. I figure this way I can reward myself with a shopping spree when I…
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I baked it in a 9x13 pan and had 6 servings. About 1.5 cups per serving. I also added 1/2 cup of meat sauce. It was very tasty. It will be on the menu again soon.
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1 can pumpkin 1 box spice cake mix 1 cup water mix all ingredients together, put in cupcake tin, bake at 350 for 20-25 minutes. I sprinkled some oats before baking. Servings: 1 Muffin 1 container (24 muffins ea.) Calories 97 Sodium 140 mg Total Fat 3 g Potassium 133 mg Saturated 1 g Total Carbs 17 g Polyunsaturated 0 g…
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For every pound I lose per week I put $2 in an envelope. When I get to the half way mark I will be able to go shopping for fun.
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I am measuring but only once a month. thanx
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Thank you all, it makes moving forward much easier. Today im back on track and drinking tons to flush out the extra sodium from dinner last night. Have a great day:smile:
