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I generally try to be at the gym shortly after it opens, so 5-5:30am, so leave home before 5 since it's a 20 minute drive. I feel great when I get to work after working out already, and it's the only time that I'm sure to go - if I wait until later in the day, life seems to get in the way.
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too little carbs can definitely make you dizzy after workouts until you adapt because your blood sugar will drop. eventually your body will start to use fat for fuel instead if you keep your carbs low enough. Your body will also adapt to having lower blood sugar levels. For me, the sweet spot seems to be around 10% of my…
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got them all in during my lunch workout - meant I skipped jogging and just did jumping jacks and weights, but that works for me.
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I also run in FiveFingers and love them. I actually think that they help me protect my joints more as well since I get instant feedback on my running form. I have several pairs for different uses and wouldn't trade them for anything.
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I'm in - hoping I can fit them all in on my lunch workout, otherwise it will be more tonight :-)
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I agree with the Nutri Bullet. The Magic Bullet in theory is perfect, but it is a little underpowered if everything you are doing is frozen. I have one that I use for a little of everything, but if using primarily as a shake blender, I would go with the Nutri in a heartbeat.
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This was the most inspirational thing I have read in a long time - thank you! And I'm glad it was a novel - very worth reading. Congratulations on your success! Keeping my fingers crossed I'll be posting something similar in 2 years!
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I try to log before I eat too - I find that it helps me make better choices (especially regarding portion) and that I stick to what I planned because it's already logged. I log: breakfast before I leave lunch late morning dinner right before eating any snacks as they go before eating them trying to get back into the…
