jacqui248

oh yay, hi all, im just got this and started today......

what is IIFYM?

yes i will pass on the naan, but i like it hotish, so i gotta say yes to the rice, i guess ill just try my best.... as little rice as possible an stop eating if i get full... (rather than my usual, so full but gotta eat it ALL anyway... ) BUT how many calories ROUGHLY would you say a butter chciken is?? like is it like…

i've just been doing SOOO well, the wait is FINALLY coming off at a pretty good rate.... AND i normally finish eating for hte day when at home at 6pm also and not even eating dinner till 8pm tonight

well i think it is..... im doing the same as at the start ..... and now its coming off... figure i've got more muscle from exercise now....

soo i wanted to come back all to say I finally started losing weight...... its like it was at a stand still till my metabolism sorted itself out, now i am happy to eat 1200 calories... seems easy peasy compared to earliar when i thought i was dying starvation.... soo to anyone else reading this, stick it out... it works…

what does that mean Mycophilia???

opened diary now,... was on holiday for a while, still trying to be good though

what do you mean a food scale?? ie scales???? to weigh how much food, yes i do. and height is around 162cm, weight 69.4, age 35 female. And workout is different daily, either swiming , walking , aerobic fitness etc

i know i am DEFINITELY eating less than i was a month ago, as after the 6 bits of toast, was big bags of crisps, then tea which was always half the plate of chips or roast spud etc

i have been logging and staying under my 1200 most of the time in the last month, give or take some days.. ie xmas etc

i think thats what i find difficult, all the conflicting advice i read... someimes i feel like i am eating more..... cos i read do "have lots small meals a day" whre as id rather just have 2 big ones... but then i still have the two big ones and then have snacks in between.... OR i read dont eat carbs.... but hten i do not…

ok thanks all.... ill wait a bit longer... and see how i go.... on holiday next week, so that not gonna be very helpful!

so is there anything behind, amount eaten, times eaten, protein, carbs etc etc... or is it really just calorie amount only!???

thanks for the reply... no i havent been logging food. i find it too difficult to log it all.... and correctly.... i would have though just adding exercise and cutting out the MAIN part of the crap and upping my water intake would of done at least SOMETHING..... stopped going up if nothing else....