squeaktones Member

i think you should stay off the ankle. if you feel up to exercising. you can do chair exercises. just pop in an exercise video and do the arm movements and the leg movements as best you can sitting down. if you don't have a video take you can go to youtube and type in chair exercises there is a bunch there to choose from.…

what do you stop exercising at night? if you are doing it after dinner it's probably too late. unless you are doing it 4 to 5 hours before bed. the clock in your room adds glare whether you realize it or not. turn it so that it's not facing where you sleep. stop the computer 3 hours before you go to bed. if you are reading…

how about some jerked pork tenderloins? 1bunch green onions. cut into 1inch pieces 3 bay leaves broken into pieces 3 garlic cloves, peeled 2 chopped jalapino chiles. seeds and membranes cut out or it will be real hot 2 tablespoons distilled white vinegar 1tablespoon dried thyme 2 teasppons ground allspice 1 teaspoon salt…

hi i found this article. hope it will help you. have a great day. don't get discouraged. some of your weight gain could be water. http://www.thechicfashionista.com/body-measurements.html

just going out and playing like you did when you was a kid is good exercise. remember playing tag. kickball, jumprope, playing on the monkey bars, doing pull ups, swinging, hide and seek, volleyball, basketball, just because you are a grown up doesn't mean you have to stop having fun. get a group of friends to join you.…

juicing is a good start. i sometimes add kale to my strawberry and banana smoothie. it kinda makes an odd color but still tastes good. also i add chopped tomatos, bell pepper and onion to scrambled eggs. to canned spaghetti sauce i add some mushrooms, spinach, zuccini, bell pepper and onions. some sites classify tomatos…

it would help if we knew when you are exercising. if you are exercing a couple of hours or sooner before bedtime then it isn't good. your body doesn;t have time to uncharge itself from the high exercise is giving you. most sites i have visited say it's best to exercise in the morning while your stomach is semi empty. it is…

tomatos! love them. i buy cherry tomatos for salads and snacks, just wash and pop in your mouth. so goood. big slicing tomatos for sandwiches, wraps and sliced with a bit of sea salt for a snack. mid sided roma ones for salads and snacks as well. i tried growing some last year in containers but the weather here is just too…

if you go online or consult a trainer you will find there are exercises you can do to isolate differant parts of your body. i think i you are upset that your chest has gotten larger if i am reading this correctly. check out youtube and type in chest exercises. you will find alot of demonstations to try.

that was a very nice post. i am sad to hear about your friends dying before their time. that makes things difficult because you miss them. good luck to you and your wife as well on yalls life bettering changes. have a great night.,

the other two ladies are right. try to get him to work out with you. my boyfriend won't go to the gym with me but that's ok because he makes a point of coming over every day after his 10 hour work day and walks with me for a half hour every day. on the weekend we go walk at the park for an hour or more. when he is here and…

when i lose 25 pounds my boyfriend is buying me a wii. i have 3 pounds to go. so hopefully i can do it by the 21st because that i my birthday.

Ingredients 1 cup dried brown lentils 4 cups vegetable broth 1 (14 1/2 oz.) can diced tomatoes 2 tablespoons olive oil 2 garlic cloves, diced 1 medium onion, diced 2 large carrots, peeled and sliced 2 celery stalks (including leaves,)chopped 1 bay leaf 2 tablespoons balsamic vinegar salt and pepper to taste Directions 1.…

i worked as cook in the air force and also in nursing homes for several years. for both jobs a serving size of an entree that wasn't obvious like a piece of fish or steak was an a cup or an 8oz scoop. if it was vegetables it was half a cup or a 4oz scoop. the same with rice or pasta noodles unless it was lasagna.

i don't beleive there is but you don't have to eat all the exercise calories if you don't want to.

look if you feel you need to but don't get too disappointed if it isn't moving fast enough for you. everyone looses at a differant pace. just to the best you can to exercise and eat at least the recommended 1200 calories.

i had spinach salad and creamy crab bisque.

http://www.delish.com/recipes/cooking-recipes/freezer-meals has 18 recipes you could try. and i found this i found this recipe on 3 fat girls on a diet Chicken/Broccoli/Rice Casserole (with a twist) 9 servings, 375 cal. per serving, $1.33 per serving 1 3/4 lbs. (28 oz.) of boneless, skinless chicken breasts 2 1/4 lbs. (36…

you can find several workouts just by going to youtube and typing in the types of workout you'd like to try. abdominal work etc. there are lots to choose from. there are even chair exercises and resistance band exercises too. also sparkpeople.com has a host of exercises to try as well. there really isn't any need to spend…

you want to have a better life than they and i have. you don't want to be in pain and short of breath. you want to be able to fit into your cute clothes. you want to be happy with yourself. you want to set a good example for those who are struggling with their weight who pay attention and are proud of you for what you are…

i go out just about every weekend. i try to exercise extra on the days that i indulge. if not i play catch up during the week. i am guilty of not being a slave to nutrition all the time. i eat sweets and the occasional french fry and ice cream so maybe am not the best to comment. i just try for the most part to stay in my…

i like going to spark for recipes and for exercise ideas but i like this site better too. if a person is just starting out and has never dieted before spark is nice since it has meal plans but other than that i agree it's not as great as mfp,

could be t.o.m or sodium or water weight gain. don't get discouraged and don't beat up your scale.

don't worry they don't expect everyone to run 10 miles all at once. they will have you do it gradually at least the first week, at least that's how it was when i went in the air force after high school many eons ago. you are doing great by running and building your stamina. if you are joining the army especially you may…

it looks as though you started doing this site sometime this month. that is too early to give up. it took time for all of us to get the size we are and it is going to take time to get it off. i agree with cccaroline about offering advice on your eating. without your food diary being available it's hard to do it. if it's a…

i found this article. i think it might help answer your question. http://askville.amazon.com/grams-sugar-make-gram-fat/AnswerViewer.do?requestId=2742873

everyone has to start somewhere. i think it's great. i can't run even half that far. when i try i cough my head off. you are wanting to make a new you that's a good thing. you are a lovely young lady. you should not discount yourself. even small victories, as you call them, are important.

i reached my goal weight two and half years ago and then met my boyfriend. i was down to 140 pounds from 211. i was so proud and happy. i was eating healthy, cut out the sodas, candy, sweets and fast food and was walking between 2 and 7 miles a day. when i met my boyfriend all that stopped. he took me to every restaruant…

i don't often eat fast food but to me it's really no differant than putting boxed food and canned food in me. ithat stuff is processed, has alot of added calories, sugar, sodium and lots of other things in it that i can't pronounce or spell. i don't think my body likes me very much when i opt to have a cereal bar that's 90…

i wish i could half. i feel for you and want you to know you aren't alone in your plight. i hope you feel better soon.