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    Fruit's sugar content... BAD???

    Posts: 439 Member
    edited September 2024 in Food and Nutrition
    Hey everyone!~!

    I just logged in a mango, a whole fresh mango. It is over 200 calories and its sugar is 48, and all MFP says I can have is 28. Is the amount of sugar in whole fruits bad??? Should I be watching my fruit intake like I watch other sugars???

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    Replies

    • Posts: 653 Member
      In my opinion, fresh fruits are not bad sugars. Like everything, you need to eat them in moderation. I would limit my servings to one or two a day. There is no way a fresh apple or other fresh fruits are BAD for you, but you may really overdo the sugars if you don't eat them in moderation.
    • Posts: 195 Member
      i found this article. i think it might help answer your question.
      http://askville.amazon.com/grams-sugar-make-gram-fat/AnswerViewer.do?requestId=2742873
    • Posts: 572 Member
      From what I have read, the sugars mentioned don't really count fruit sugars per say. Because the FDA doesn't require labels to distinguish between processed sugar and natural sugar, MFP can't either. Fruit sugars aren't bad in moderation, but I would assume even they could be bad if you ate say 20 mangoes in a day. :-)
    • Posts: 439 Member
      ooooh, 20 mangos in one day.... can I do it>>>????
    • Posts: 572 Member
      LOL You probably could, but you might make yourself sick ;-)
    • Posts: 107
      Yep..... Good sugars VS Bad sugars.

      Fruit vs Snickers bar... haha
    This discussion has been closed.

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