rah013 Member

Sorry, I like the sound of this... Where do I get info on this?

@Christine_72 Thank you for that, I'll will be staying away from them. I have been told this many times on this forum And thanks for the advice

@ashleyminc Yes! It was mentioned previously and I had cut those out too

Before I'm considering to lose weight, I want to focus on a healthier life style. As mentioned above I'm not doing this for the long haul and To make a quick weight loss. Realistically it's unrealistic. Calorie control is something I don't want to constantly abide by in the next 5 years or so rather I want to know that all…

@Christine_72 My protein is between 120-150g How are you going with it? I'm curious to know.

@rabbitjb Thanks for that! I'll take that on. I wasn't aiming to do this in the long run just to cut out my biggest problem with food. I really like your take on all this, it's good to see different sides and especially the side effects ect. Question? With water weight, I drink quiet a bit of water around about 4litres as…

Hey Lutèce, Finally someone who understands what I'm trying to aim for. I admit though I doubt this approach is for everyone but for me personally it's going good. Haha and thanks for the advice! I'll make sure I apply sunscreen and keep hydrated

Well my body is telling me different otherwise. I've been eating different variety of meat at the moment as well as eggs and protein shakes. I have sculpt now which has some good stuff in it. So far the last 2 days and this morning I've been having this sensation of euphoria and I feel fricken amazing! My body's taken well…

I really do understand that it's an unhealthy approach, and I know I'm not morbidly obese but if you knew what I was putting into my body before hand I'm sure I'll be leading my life towards that and it's something I'm trying to prevent. I had really bad cravings for sweets and takeaways everyday to the point I felt bad…

Will do. I can not imagine one surviving on this

I will be looking into it. I need education on eating properly! Especially understanding micro and macro nutrient requirements. I don't mean to sound ignorant but this protein diet so far is much more healthier than what I was eating previously and compare to eating takeouts and craving ice cream after, I'm actually…

Hey, thank you for pulling me up about the misunderstanding. You are right and I'm not explaining myself properly, as I'm either on a break or about to got to bed. So firstly I want to learn how to eat healthier My initial post was a complaint about my weight but seriously this isn't the main issue. It was the fact that…

Thank you! My ideal situation is to eat with lot of fresh veggies. I have tried to go straight to it but I don't have the discipline. I may keep at it for a couple of weeks then back to fast food as it seems much more convenient. So far this protein situation is working in regards to suppressing my appetite and curbing my…

Note: if it wasn't obvious enough I have lost 2kgs

Hey everyone! Thank you so much for your reply, and the awesome advice... I honestly value everyone's input. So here's my information below. So I'm only 5'4 weighing at 82kgs (currently at 80kgs) Female and 24 years old I believe I have no health conditions. I only started an "protein diet" to curb my cravings and reduce…

P.s some of my snacks have been replaced by Atkins protein bars and carb- less mint choc bars

Please add me to the group rah013,