hanbro

Thx everyone :) i will definitely eat atleast 1200 a day from now on

Honestly all soda is bad for your body especially diet soda because of the artificial crape put in to make it diet. I am not sure if drinking it will cause you to lose less weight but if you plan on being healthier all around I urge you to give up all soda including diet. As for things to drink you could try crystal light…

Sounds to me that your doing the right thing! 5lbs in one week is great and I would stick to trying to eat no processed foods and only drink water. Other drinks contain a lot of sugar and empty calories. As for your bmr I also eat lessthen my bmr and find that I feel fine.it sounds like your current Cal intake is good but…

I'm a vegan and a cross country runner so I tasks a protien called nature fusion made from plant based products and this can act as a meal replacement however it is only 120 calories so I recommend eating something else along with it. I drink the chocolate flavor and love it! If I'm ever low on energy this always perks me…