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Thx everyone :) i will definitely eat atleast 1200 a day from now on
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Honestly all soda is bad for your body especially diet soda because of the artificial crape put in to make it diet. I am not sure if drinking it will cause you to lose less weight but if you plan on being healthier all around I urge you to give up all soda including diet. As for things to drink you could try crystal light…
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Sounds to me that your doing the right thing! 5lbs in one week is great and I would stick to trying to eat no processed foods and only drink water. Other drinks contain a lot of sugar and empty calories. As for your bmr I also eat lessthen my bmr and find that I feel fine.it sounds like your current Cal intake is good but…
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I'm a vegan and a cross country runner so I tasks a protien called nature fusion made from plant based products and this can act as a meal replacement however it is only 120 calories so I recommend eating something else along with it. I drink the chocolate flavor and love it! If I'm ever low on energy this always perks me…
