Mrswbennett

alaski, snow, sindy and everyone else, Thanks! I am a little confused about something though. I have heard a few people say something along the line of eating your exercise calories. What does that mean? Does that mean if I am on a 1,200 cal/day and do an exercise that burns 100 calories, should I be adding 100 calories to…

bricker06 - I LOVE mexican!! I would love to get that recipe from you. Can you post it, go to my profile and post it, email it ... whatever it takes! lol. Ok, now that it's 6:21pm on the east coast ..... What's for dinner? I'm a bad cook so enlighten me with healthy recipes!!

It's funny because right now I am at my computer looking at a pack of Hostess 100 calorie banana nut muffins. Dinner won't be til 7:30 tonight and I'm actually pretty hungry. I know there is a grapefruit in the fridge with my name written all over but .......... Anyway, I will pass on the muffins and drink a lot of water.…

I would like to make it my lifestyle and not so much a diet. I would like to learn how to eat healthier for the rest of my life. I don't have access to a gym, treadmill, elliptical or anything like that so I guess walking around my neighborhood would be my first step. I'd love to take up jogging but I think I would get to…

I had a salad from the supermarket salad bar (lettuce, grilled chicken, lite ranch & a little shredded cheddar). It was pretty good. I had a tangerine too. It's better than the #2 at Micky D's!!!

Hi all! Hope everyone is well today. I am new and have a few questions about diets. 1. What diet are most people using (just this site, the biggest loser, ww, atkins, south beach, etc)? 2. If you are not using a specific diet, are you just keeping track of what ranges to stay in under your daily caloric intake on this…

Good luck to you in your journey!!!:flowerforyou:

:happy: Thank you all so much. You guys don't even know me and are supporting me. I love it!! I am feeling pretty good today. I have recorded my breakfast and am trying to find something good for lunch today. Part of my problem is that I am never prepared, always running late and, well, a little flighty!! But I think that…

Thank you so much!!

:glasses: Hi, I just joined and am from NJ. I have tried just about every diet, fitness club, diet book, etc. and I just can't seem to do it. I have motivation at the beginning but it quickly falls. I never have any will power it seems. I just don't know what to do anymore. I know, I know ... I sound like "oh, poor me."…