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When I first started seriously four months ago i had the same problems. I gained weight not by over eating but due to stress and starving myself. This is your life. You're do or die. It makes you evaluate what your priorities are. I dropped, not kidding, I dropped 3 people in a week because they were draining me. Heck my…
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So proud of you keep up the good work. Your topic is right on time for me. I was doubting myself the other day. I've lost about 12 pounds. I'm doing this by myself and I get kudos now and again which really helps. A guy at my gym said he lost 90 plus pounds in a year and four months. I have 88 more pounds to loose and…
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Yes that what i do as well.
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What's TDEE AND BMR?
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I'm training to be a female body builder at now 261 lbs. Mondays-legs (squats 3 sets of 10, lungs-2 laps,etc) Tuesday - Shoulders (lateral raises, big bar lift, etc.) Before I always do sit ups. Depending on your goal is how intense your work out will be. 3 days of 45-60 cardio besides a 10 minute warm up or so other days.
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wow I'm 261 (8lbs lost). been frustrated but seeing you gives me hope.
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Thanks for posting this. I have those days quite frequently. I thought maybe it as a bought of depression. Really I'm a starver/binge eater. I've been at this going on my 3rd month. I've lost 8 lbs. In reflection after a workout I just feel exhausted, I don't want to smell food let alone chew it down. I think I'm mad at…
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I've done this for too many years off and on. When I was fit in I never took a picture. When life happened I gained 100 lbs from stress and starvation stress. I want to have a picture of myself on stage at a bodybuilding competition for proof this time at least.
