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I'm eating nuts, grass-fed beef and butter and losing weight. Your theory is debunked.
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I eat keto, and I eat when I'm hungry. I don't have the 'snacking' pangs I had before at all.
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I don't consider myself a 'martyr' at all. Eating a LCHF diet is simple, easy and satisfying. My CBC and Lipid panels are spectacular and I've never felt more healthy. Not everyone on LCHF is a 'martyr', they just act that way because they can't let go of the unhealthy carbohydrate laden **** they eat.
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I eat under 20g of carbohydrate a day.
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You'll be better off eating the greasy cheese covered burger. Drop the bun and enjoy. #keto
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Not daily, but I don't deny myself diet Vernor's or diet Squirt. As long as you don't have a bad reaction to the artificial sweeteners, why deny yourself?
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It's going to poison more of the citizens and line the pockets of big pharma. #keto
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This implies 20% is what exactly? Unhealthy? Why wouldn't you strive for 100%?
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Under 20g of net carbs per day, down 21 lbs.
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Edit: already posted in this thread
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That's the spirit - way to inculcate failure into someone's mind.
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Heavy whipping cream, Kerrygold Irish butter, coconut oil, bacon, and rich fatty cuts of beef and pork.
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On my third day - no scale, so I can't tell you progress, but I can tell you that I have WAY more energy than 4 days ago.
