UncleKennyinPNS Member

Replies

  • Yeh, you got people everywhere making pummpkin cookies!
    in "42 calorie" pumpkin cookies Comment by UncleKennyinPNS January 2014
  • I retired two years ago and started adding un-needed pounds. I am in good health but found my BMI indicated I was OBESE!! Imagine that. I have found two other resouces helpful - a book recommended by my doctor: "Eat This, Not That". There are different versions of the book that address restaurants, groceries, etc. Another…
    in senior citizens lsupporting others in weight loss Comment by UncleKennyinPNS September 2013
  • I'm 71 and I found walking made my back hurt and it was too HOT in Florida. My son reminded me that you have to work through the pain - it does go away. I walk inside, in place, for as long as I want. Check this video: http://www.youtube.com/watch?v=df2gn6-w0dE (or search for exercise video). You can do it; it just starts…
    in Hello...I am so lost and scared Comment by UncleKennyinPNS September 2013
  • I started MFP about a week ago. When I saw my Dr. for my physical last week, he suggested one of three resources that I have found helpful: 1. "Eat This, Not That" ( http://eatthis.menshealth.com/home ). One of the books had some interesting facts about being overweight/obese (over 30 BMI). When I calculated mine, I was 18…
    in Im new today!! :) Comment by UncleKennyinPNS September 2013
  • Being at the computer often means NO exercise! However, thanks to youtube, The American Heart Association, and Leslie Sansone, you can burn 120 calories in 20 minutes standing (walking) beside your desk: http://www.youtube.com/watch?v=df2gn6-w0dE
    in Hey Everyone Comment by UncleKennyinPNS September 2013
  • I tried V8, mixed nuts with success. How about a hard candy?
    in Need Tips on Staying Below My Daily Calories Comment by UncleKennyinPNS September 2013
Avatar