TonysMiss Member

I was the QUEEN of cereal for SO long. Breakfast, lunch, dinner, snack.....whatever! I haven't been eating it at all since I read an article about all the "healthy" cereals out there. I have a bunch of boxes on top of my fridge that I should just throw away because they are collecting dust. = )

Thanks everyone! I will PROMPTLY go change my diary! lol

lol....My boyfriend bought me a food scale and I absolutely LOVE it and have to say it makes a HUGE difference it how much I eat of one thing. I measure EVERYTHING. Even down to my tsp of raw sugar in my coffee. It's funny because the only time my measuring utensils were ever out was when I was baking.......now they are…

I like it!!! Thanks for sharing! :smile:

Criticism, even constructive, can be very difficult. Especially for a woman AND it being about her weight AND coming from her sister. :smile: I would just apologize and encourage her to come back. Like one of the other users said let her educate herself and see what happens. Be a "light" to her and not something she see's…

For every beer make yourself have a full glass of water. Then you can go to one beer two glasses of water. It will fill your tummy and you won't want to drink the beer! :happy:

LMAO....I meant small *MEAL* person = )

Oh man....drinks can be your enemy! Especially if it's hard alcohol........Thankfully I don't drink that often but I sure think about it when I do! I am also in somewhat the same boat as you as far as weight goes. I want to loose about 20lbs. It's SO freaking hard! To stay focused and motivated. I'm not sure how long you…

I'm not going to go through and read everyone's posts but I'm willing to bet they all same pretty much the same thing. LISTEN =0) I thought from the beginning it was too much but I also don't know "how much" you are supposed to loose per week or whatever when wanting to loose the amount you are. I know that the "usual" is…

Thank you Jamie = )

Yeah, I know that the natural sugars are not as much of a concern but anything that is "added" to the food. I should have put that in the original post. Sowwy = ) I went to where I keep my food at my office and just threw away what was left of 2 boxes of cereal and my low fat peanut butter. I'll at least go for the natural…

Pissed off that I feel like I have to choose between a life with my boyfriend and my F**KED up 17 (18 in 2 weeks) daughter. Pissed off that I am not loosing weight....but I'm only focused on the scale. I do actually feel better. = ) Ready to go rip the kids out of the car by my building that have the bass so loud it's all…

Jillian Michaels Shred It with Weights. Just bought it after doing it on Demand for a while. If you have comcast they have it avail now for free. Really good 30 min work out

Totally agree......your body is probably in starvation mode! Have a sandwhich!!!!!!

more muscle burns more fat.....I would try to increase your strength training and mixing it up. Your body will get accustomed to the same ol' same ol' and quit responding as well. If you mix it up you are constantly keeping your body "confused" for lack of a better term. Have you tried any sort of curcuit training? It's a…

PUSH IT....once you stretch and warm up your muscles will loosen and you will actually feel mo betta! = )

I got mine from my boyfriend. He has always called me his "little miss".....it just stuck = )

Not feeling so self concious in my clothes!!!!! NO MUFFIN TOP!

Pshh....that wasn't bad at all!! Well said I might add! :smile:

Yum Yum BUMPED Thak you for sharing! I was JUST talking about how much I LOVE PB!!

I say ABSOLUTELY go for it!!!!! I think it would be refreshing to see someone who is instructing that isn't a size "teeny" ;-) It would set a positive example for other women. You can be not so teeny and be in good shape, you can be not so teeny and be confident, you can be not so teeny and...... I think you see where I'm…

Sorry to hear this! I had my gallbladder out when I was BARELY 17 years old. I also had to cut the fat from my diet and wait to stop having attacks to have the surgery. It is a lot easier now because they use laprascopic (sp?) so you can avoid the "old school" huge cut across your tummy. I'm assuming you've been feeling…

bumped for the pumkin recipe...Thanks!!!! =)

I did at first but it is true...MOST people are focused on what they are doing. Music is a MUST or at least headphones tuned into the TV, which ever works for you. But as far as the "creepers", (every gym has them at some point in the day) I just avoid eye contact. It always feels as if I'm being rude but since I started…

I have a bit more to loose but really am in the same spot. It's all about how I feel about me. Which is "icky". And same with the boyfriend.....he's sick of my complaining. He says change it or don't but stop talking bad. He always says "now say 5 things nice about yourself" when I say something negative. lol WHY do we do…

One of my FAVORITE stores!!!! I just have to watch the ex dates at the one I go to!!

First off, I'm not a doctor.....but from everything I've read and been told you really have to take into consideration on where you started. If you were consuming 3000+ cal a day before starting your diet then suddenly dropped drastically your body will go into starvation mode....which is bad. However, I know that with a…

Thank you so much! ( and for not bashing ) lol, I've read some stuff on here....I wanted to delete it after I posted it but couldn't figure it out! Glad I didn't now.

Thank you, Thank you ladies!!! I need to hear this! :flowerforyou:

you look fantastic!!! Way to go!