kettle bell

BeeHummingbird
BeeHummingbird Posts: 41
edited September 2024 in Fitness and Exercise
What is a good kettle bell routine I have purchased one but it only came with instruction on how to use it no routines?

Replies

  • TonysMiss
    TonysMiss Posts: 128 Member
    Jillian Michaels Shred It with Weights. Just bought it after doing it on Demand for a while. If you have comcast they have it avail now for free. Really good 30 min work out
  • reallivefitness
    reallivefitness Posts: 99
    "Body Sculpting with Kettlebells for Women" by Lorna Kleidman. Might seem a little weird at first doing a workout from a book, but this is awesome. There are three 6-week plans, and every day is different, which is something you don't get much with dvds.
This discussion has been closed.

Categories