IFBBRich Member

My big ol' Traps!

Yuck Grilled Asparagus with garlic

Don't know how you do that ha ha

Boom

I'd accept

Feel free to add me

Love meeting other people who share my passion for health and fitness

Yes

I do get pain in my elbows as well. I use an ez bar and load it up heavy and do 10 reps skull crushers laying on the floor and go right into 15 reps close grip bench. You get a hellacious pump man

Yes I would

Cottage cheese is the bomb before bed. It's a great source of casein protein

Thanks a lot!

Yes absolutely HA HA

Yes I would!

I am so very sorry to hear that, Some of us guys are just *kitten* for lack of a better word and only think of ourselves!

9!!!!

Best of luck to you!

Whoops

@bellajan17 Date Hug and Marry!!

No doubt I woud

Sleep is vital to recovery and performance. I am not sure what you are doing to lose the weight but if you are doing some sort of weight/resistance training, then you need sleep to recover. Not to mention for increased brain function!

OHio here

Why Thank You!

I would rather be unhappy and have lots of sex! Ha Ha Would you rather lose your eyesight or your smell?

Yes I would!

Carnivore beef protein. By far the best I've ever used. It is a hydroisolate

Exactly spot on bro.

Now its a sausage party smh

Was meant for tammy lol

Without a doubt