shriderp

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i am kinda new myself but i also feel that this is too quick and might be unhealthy! Maybe you should consider talking to SL runer!

i eat my oatmeal with spices in it ...i try many combinations and i dont add milk and i can do this daily if i have to ....with spices the possiblities are endless...

This is interesting! Do u have the link to the actual paper?

Francl so basically i will end up lighter ...with lesser muscle and relatively more fat! Lets say I have another 6 months to go before I actually get a schedule that allows me to work out....meaning: I only diet for 6 months and then start exercising......is there a point where the muscle starts decaying very fast? or is…

Francl I agree with you ...i am sorta aware of what you said...since i have eaten only 600 cals today and I have not much energy to repeat myself..could u please reread my question? My specific question is abt what is happening to my body right now in terms of damage ( as in muscle mass or whatever)? I do under stand that…

hello....any one there???

27...how did i do ???

Thanks...that answers half my question...i get a lot of ethnic foods that doesn't have the bar code...hence the direct image question? Also the app doesn't work properly on my phone (something with an older operating system!) ...so u wouldn't know abt image to text option?

So i read all your responses: In summary : 1) I take small steps ...keep the cals less than my limit and then move to more sophisticated forms of monitoring ( I am a big dude and i am doing pretty well actually on 1700 cals) 2) try to even it out ...have small portions throught day ! (Yes sumit, will IM you!) 3) exercise!…

Duly noted!! It is a practical advise and i will follow this!! baby steps :)

Duly noted!! It is a practical advise and i will follow this!! baby steps :)

You shouldn't be depressed at such a young age....:) esp for 60 lbs.... go dance somewhere tonight ! Do it for us who have family and kids and just dont have the time....

LOL ...I lost it at " Your plan is bad, you should feel bad. " !! I wish you had memed it as well :) Rogsman, I loved your response....I just went from prediabetic to diabetic...by 0.2 on my a1c...I have scampered bck and forth around prediabetes for a while now...so I am not very worried abt that....i am pretty well…

I shall read these links later and let you know....some of my above responses should answer you partially ...but let me read all these links and we will talk more!! thanks!!

Amit ...i will read and reply to this later! Cheers SD

Ma'am Please read through this:

I understand your concern...but I honestly doubt if i can change entirely ...i don't want to start and fail....and i am not saying 2 days off....friday night and saturday night pretty much (and yes I want to have the ability to have a few beers)....i do plan on keeping an eye on what i eat (which could be natural…

1) yes i have started logging my food ..i am trying to find things that have the cal information on MFP so I can count...i also measure as much as i can 2) what is TDEE?

1) yes i have started logging my food ..i am trying to find things that have the cal information on MFP so I can count...i also measure as much as i can 2) what is TDEE?

Okay I am in too!!

Actually i had this question too: the "exercise" section only add cardio calories....and not pushups etc! i'd like to know the answer to this as well!! (newbie meself!)

Again 1) you folks respond quickly and are supportive! 2) and are asking me to eat more :) ...whats not to love abt you guys ?? :) thanks everyone!! Since I am sensing a lot of support: let me go ahead and get yr'all thoughts/blessings are on this: (this is my big plan! I kinda formulated it on my own based on my schedule…

Guys, thanks for the nice replies! I wasnt 'trying' to do anything...i just measured some stuff today ...ate per some pre-fixed notion and ended up with 1350 cals...wasnt planning it ...wasnt desiring it .... i guess in summary y'all suggest that i try to eat 1700 cals + maybe a little bit more? is that right? Cheers…