Hello Backrgound: MFP suggested i stay under 1700 cals for me to lose 2 lbs a week....the last one month i have managed to do this 5 days a week....1 have 2 cheat dinners that puts me anywhere from 20…
Hello I am a bit confused abt creating recipes! Main question: How much does the manner of cooking matter? I do know that deep fried tofu is not the same as steamed tofu...but there are shades of gray…
hello Say i use 1 cup uncooked oats + water as needed leading to say 2.3 cups of cooked oats? would the nutritional values be the same as 1 cup uncooked oats? ( i am assuming (1) water has no calories…
Hello The vision is I either (a) take a picture of the Nutrition Info label or (2) scan the bar code of the food item... and import the numbers into MFP... is there such an app or feature? THE KEY IS …
I have set a goal of 1700 cals a day ...my present job and my character makes me eat at somewhat random times during the day...its not too random but it is not exactly on the dot every day ....i just …
Folks, I honestly didn't expect so many people to respond to my first question. Since I am sensing a lot of support: let me go ahead and get yr'all thoughts/blessings are on this: (this is my big plan…
Hello folks, Background: 265 lb male...trying to lose 2lbs a week! I started this yesterday....i changed some of my prefs to eat 4 meals a day ....i measured my food and kept it as accurately close as…
