oats question
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shriderp
Posts: 37
hello
Say i use 1 cup uncooked oats + water as needed leading to say 2.3 cups of cooked oats?
would the nutritional values be the same as 1 cup uncooked oats?
( i am assuming (1) water has no calories and (2) the cooking does not add to the cal info!)
am i right please advise?
_Shri
Say i use 1 cup uncooked oats + water as needed leading to say 2.3 cups of cooked oats?
would the nutritional values be the same as 1 cup uncooked oats?
( i am assuming (1) water has no calories and (2) the cooking does not add to the cal info!)
am i right please advise?
_Shri
0
Replies
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Right.0
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