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Thank you, Im just trying to do it the best way for weight loss but also so it doesnt affect my health in the long run. So if i eat the full or best of 1560 and exercise daily I will lose weight I suppose its a lot less than I was eating lol !
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So I have to eat 1560 say I burn 200 which takes me to 1360 so maybe eat 100 back to make the gap less I think I understand, I just dont want to stall or become unhealthy by the way im doing it.
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Thank you, I cant understand though how you can burn 500 calories eat back 300 and it be a benefit you as your just undoing the work you did when you were working out thats not a bad opinion i just seriously cant figure out how it would work xx
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A ginger biscuit will work wonders !
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Snack a Jacks Cup a soup Rivita's Fruit salad. Im not very good with snacks myself so would be nice to see other ideas x
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North east England and I log daily anyone is free too add me !!
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add me :)
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Add me, I have an open diary too :D
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Please add me if you wish :)
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Add me you all can if you wish, I had my daughter 10 weeks ago so I am trying to lose the weight I put on during pregnancy and some I had before I fell pregnant :D xx
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add me :) daily logger and open diary :D
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Anyone is welcome too add me ! :D Daily logger and open diary x
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Im 21 you are all free to add me ! Im a daily logger with an open diary :D
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You can all add me if you like, daily logger !
