gsnow597 Member

Flat Bread Pizza withPizza Sauce, Turkey Pepperoni, onions, bell peppers, and mozzarella under 300 cals. this pic is just 1/4 of it. Great taste!

ALDI'S IS THE BOMB!!!!!!!!!

Starting in at 199.2 lbs. been stuck there for a week!

Im in...Dropped 10 lbs since 01/01....5lbs in Feb would be great!

Start Weight (1st January): 208.8 Goal Weight (1st February): 198.8 1st January: 208.8 8th January: 201.2 15th January: 22nd January:199.2 29th January:199.2 1st February: Weight lost/gained this week: 0.0 Weight lost/gained this month: -9.6 Successes/struggles this week: Ok somewhere along the month I forgot to make an…

Ive jogged on a trail in a nudist park..does that count?

Good Luck to you!

Well the above post's are right...delicate topic. She has to want too...not because you want her too! However, I told this to a friend that was a female...plutonic relationship...Go to a full length mirror and stand in front of it nude. Tell her to take a selfie if she wishes. Does she like what she see's or is she…

I usually wait until someone ask about weight loss. That's the true motivation for me! I try not to judge someone that is really overweight but it does serve as a reminder that I could get that way too...easily!!! As far as your Hubby is concerned, Just ask him to not volunteer info until someone else brags about you…

Name: Gary Age: 54 Height: 5'9" Start Weight (1st January): 208.8 Goal Weight (1st February): 198.8 1st January: 208.8 8th January: 201.2 15th January: 199.2 22nd January: 29th January: 1st February: Weight lost/gained this week: - 2.0 Weight lost/gained this month: -9.6 Successes/struggles this week: Little shocked as I…

Name: Gary Age: 54 Height: 5'9" Start Weight (1st January): 208.8 Goal Weight (1st February): 198.8 1st January: 208.8 8th January: 201.2 15th January: 200.4 22nd January: 29th January: 1st February: Weight lost/gained this week: - .08 Weight lost/gained this month: - 8.8 Successes/struggles this week: After Jan 8th weigh…

Name: Gary Age: 54 Height: 5'9" Start Weight (1st January): 208.8 Goal Weight (1st February): 198.8 1st January: 208.8 8th January: 201.2 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: - 7.6 Weight lost/gained this month: Successes/struggles this week: Trying to stay motivated to do…

Buck Naked!

My Lady, forgive me for saying it like this as Im 54 year old male, Firefighter fixing to retire...I guess it could sound like a Fatherly advise but here it is. Be carful what you wish for. It can pack on the wrong way! Your profile pic shows you to be a young, pretty, and fit looking young lady. Too skinny? I respect your…

Being a male, I was going to delicately ask about your cycle time and the above questions that rabbit asked. That being said, how about hydration? Plenty of water and flushing out sodium and impurities is a must! Also I will have a big cup of hot water and lemon each day. I know it doesn't sound appealing but since the…

Ditto to the above. Thanksgiving to New Years Eve I just let it go. I don't recommend that but I refused to feel too guilty. As a result...about 12 lb gain. This did include hitting beer pretty hard over the football bowl season. Now Im back on MFP, following the program, using recipe's from the Blog section, and back…

Thank-you for the confession and admission of your size. That's half the battle! This site is full of information you need to change your lifestyle, diet, and attitude! Best of all there are plenty of people that are in your shoes and have lost the weight they need, and even those that tried and failed and are starting…

Sometimes you just shouldn't log stuff a call tomorrow a new day and a new start!

As I have posted before anything that is FUNK. James Brown, Sly Stone, The Isley Brothers, The Gap Band, Parliament,...

James Brown-Sex Machine, and any thing with old school FUNK!

I track my exercise through Endomondo. Endo must be worst becasue I enter the same amount of jogging distance to MFP and MFP is about 100 cals burned less than Endo!?!

Mrs. Dash Lime Garlic Marinade. 0 sodium with a minimal amount of calories. Great flavor!

To my amazement, I got Daryl. He is THE true survivalist in the show!

PREACH IT SISTER!!!!! Well Done!

Im on vacation this week at the beach. I fast walk the beach each day for about 30 mins instead on sitting around getting a tan. My condo is on the 3rd floor. Unless I have stuff to carry up, I have been taking the stairs. While on vacation, Im taking a break from the 5k jog, but, I did go to the pool in the morning and do…

I had the same question, Im glad you asked it because I was not looking forward to the exercise. Good to know Im on that track this thread is suggesting. Great Question and great posts!!!!

Any kind of Funk Music...James Brown can reaaly make you Git Up Offa That Thang while George Clinton will help you Tear The Roof Off The Sucka!

I agree with cups-to-grams on solid foods. What is the water consumption? This is vital to flush the sodium and impurities out of your body. I noticed a heavy sodium day in your diary but overall your doing good on the sodium intake. Try going about 15 minutes more on your cardio workouts. This helped me anyway! Good Luck!…

Without a doubt..Funk Music! James Brown can help keep the big MO going!

Ok I will lay it on the line...Sorry to sound sexist, perverted, or weird...When you look at yourself in the mirror in the buff, do you like what you see? Do you think a potential lover, significant other or who ever will think you look good? How is your health? Can it be better with some weight loss? You are 24 according…