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How did you fix this problem??
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I love Zumba and I have been going to a 60-min Zumba class 2 times a week. They are pretty high impact and I burn a lot of calories....I am definitely above my "fat burning zone" which is why I raised the question that I raised.
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I asked the exact same question a week or so ago when I first started and I have learned that yes, you should eat your exercise calories b/c your body needs that energy. I know it seems counter-productive but the thing to remember is that your NET calories should be at your goal # at the end of the day (which is calculated…
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What brand of HRM do you recommend?? I'm always skeptical and always wonder how accurately HRMs measure calories so I want to be sure to get a "good" one....one that I can trust what it is telling me. Any recommendations?
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What brand of HRM do you recommend? I'm always skeptical that they don't monitor calories accurately so I want to make sure I get a "good" one. One that I can trust what it is telling me...
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What are VitaTops??
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Thank you for all of the suggestions! I just went in and changed my goal from losing 1 lb per week to 1/2 lb per week and it raised my calorie budget from 1200 to 1400. We'll see if that helps....In the meantime, I will continue to eat snacks that contain protein, drink lots of water, and try chewing a piece of gum! One…
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Fiber One bars have been a staple snack for me but they do not keep me full for very long at all...
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That's what I'm going to try to do but I bought some protein bars today and they each have like 220 calories. Not sure when I should eat it....
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Yes. But like today, for instance, I did not exercise and I logged everything I ate. I am at 1100 calories right now (so I have 100 left for the day) and I am HUNGRY!!!!!
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THANK YOU SO MUCH!!!
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I LOVE Zumba- it's the only workout that I have actually ENJOYED and I tend to burn about 500 calories or so. I have noticed results from using MFP and going to a Zumba class twice a week.
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I have entered my exercise calories for the day and the above numbers are what I see right now when I look at my profile. Just trying to figure out if I need to eat more or not? I am feeling a bit hungry...
