P90X Kenpo

lreiland
lreiland Posts: 24 Member
edited September 24 in Fitness and Exercise
Does anyone know how many calories you burn with the P90X Kenpo workout??

Replies

  • coreycrossman
    coreycrossman Posts: 1
    Its different per person, but from what I've read the avg is 600-900. I burned 850 today from Kenpo X according my HRM.
  • simplynila
    simplynila Posts: 54 Member
    P90X is designed to burn roughly around 400-500 calories per session. Get a heart rate monitor, it helps :)
  • lreiland
    lreiland Posts: 24 Member
    What brand of HRM do you recommend? I'm always skeptical that they don't monitor calories accurately so I want to make sure I get a "good" one. One that I can trust what it is telling me...
  • JennLifts
    JennLifts Posts: 1,913 Member
    I got a ironman roadtrainer. It's great.
  • jataijah
    jataijah Posts: 192 Member
    The first time I did Kenpo I burned 394 cal. The second time which was tonight I burned 410
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