nanianela

Not suggested ! 2lbs a week is HEALTHY ! Which is what this site promotes, anything more is bad. There may be weeks that you end up losing more because of the lifestyle change, but you will hit a plateau where you go 2 or 3 weeks losing nothing. Stick with the 2lbs a week, see where that takes you for now. Eat the calories…

Yes ! You should put a day in your old life in here, see what it comes up to ! Congrats on the weight loss ! Here's to more weight loss and a happy healthy life !!!

I hear ya ! BUT ! By staying diligent with the myfitnesspal regime, working out regularly, you will be able to change that in no time ! Of course, easier said than done .... I am one to talk lol ... definitely throwing my support your way ! If you bite it, you write it ! There are consequences for everything you put in…

I have the same problem, not as bad as it used to be. Your body will eventually adjust to not having as big of portions as you have been. Replacing all snack with fruit and veggies will help keep you full in between meals and it's less calories than say, a granola bar or crackers or something. A lot of the time too, you're…

If you want something to help you with the fast food challenge, I can suggest a book. I have been free of fast food since Jan. 1st as my resolution. It's definitely not easy, but the book has gotten me through it ! It's called Fast Food Nation. It divulges all the dirty little secrets of the fast food industry. I encourage…

I read that already online, I know how much to take, I can't find anything that tells me how long to wait before I eat something, or if that matters. Thank you though !!!

It's refreshing to see that there are so many people with the SAME issue and who all have different ways of dealing with it and trying to improve it.

I'm at the point now where I am thinking I might need some professional help .... it feels HORRIBLE to say it out loud (or type it rather) but it's the fact of the matter. I just simply can not do it on my own.

Yes, night time is THE worst for me ... I try sooo hard to talk myself out of things oh ooohhh myyy do I feel HORRIBLE once it's all said and done, I ALWAYS wish that I hadn't done it ....

I'm dreading getting the wii fit for just that reason lol

I like the water and gum idea ! Thank you for the tip :smile:

Muscle does NOT weigh more than fat ! It just takes up less space. I've posted this a couple of times already !

MUSCLE DOES NOT WEIGH MORE THAN FAT ! A pound is a pound ! A pound of fat takes up more room than a pound of muscle. Common misconception !

Sometimes when people are doing only cardio, they need to do more to lose weight, you should try balancing it out with equal amount of strength training. If you do the same thing every week, your body will get used to it. Not to mention, with the strength training you are doing now, you could be gaining muscle mass. Muscle…