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Mellonz

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  • I have read a lot about the beneficial properties of Turmeric, it is supposed to also be a potent anti inflammatory. I actually take a Turmeric supplement daily (as does my dog) which is supposed to help maintain joint health and minimize inflammation. You may find this website very interesting:…
    in Turmeric-The Scientific Evidence Comment by Mellonz February 2013
  • I love this recipe and it freezes great! :) http://www.heatherlikesfood.com/crock-pot-hawaiian-chicken-chili/
    in crockpot recipes Comment by Mellonz February 2013
  • Personally I love Zuzka Light, she has a ton of videos on Youtube, I think she is an awesome inspiration!
    in Body Rock TV vs. Zuzka Light Comment by Mellonz February 2013
  • Wow! thanks for this useful info, I train hard in the gym with weights and know that they burn calories, i may go back and change what i logged in the weight section and move to the cardio for the last week just to make myself feel better!!
    in wight training Comment by Mellonz February 2013
  • Personally I have always done cardio first, to me that really gets my body warmed up before I do anything else, but I see some people in the gym do the reverse, so not sure if it is a personal choice, but to me it makes sense to warm up first :)
    in cardio or strength training first Comment by Mellonz February 2013
  • Here are a few I have kept from another thread on this topic: http://www.thecurvycarrot.com/2012/01/24/cheese-and-vegetable-quinoa-bites/ http://taste-for-adventure.tablespoon.com/2012/10/16/cheesy-quinoa-jalapeno-bites/ http://damndelicious.tumblr.com/post/33882952382/quinoa-veggie-fried-rice-and-a-giveaway-giveaway…
    in Healthy Quinoa Recipes Comment by Mellonz January 2013
  • This is a great supplement that I take, I highly recommend! :) http://www.amazon.com/Gaia-Herbs-Adrenal-Health-120-capsule/dp/B0036THML2/ref=sr_1_4?ie=UTF8&qid=1359074372&sr=8-4&keywords=adrenal+fatigue
    in Adrenal fatigue - Help Comment by Mellonz January 2013
  • I find it a real effort to do cardio sometimes but I love doing weights. I think this article will be of interest to you :) http://www.bodybuilding.com/fun/buffmother2.htm
    in Weight Lifting for Fat Loss?? Comment by Mellonz January 2013
  • Here are a few recipes you could cook then take a small container to work to have, that is what I do. I make a huge batch and freeze them in small bags. A nice chunky soup is a great way to fill up too. http://www.skinnytaste.com/2009/01/crock-pot-3-bean-turkey-chili-3125-pts.html I have made this a few times and it…
    in any good easy food to make for work lunch? Comment by Mellonz January 2013
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