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Hi ive friended you. Message me to let me know if you would like to check in daily or weekly. Exciting!
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Ha ha! Its hard to get your head round it sometimes but when you do its a great feeling! I feel quite glowing after yoga this morning, which is useful as the heating's not working ;)
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Good to see you all - I miss you when I go away! :) Good advice SPG, I definitely have to stop thinking that weight matters and its more about feeling better and losing those inches. I might have to crank up the effort too as I was allowing myself to get lazy when we had all the bad weather, just doing yoga and not enough…
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Best thing I have ever done is to stop drinking last October but I'm not going to miss out on a social life :) Yes, you find out who your friends are(n't) but its the best freedom ever. I read Jason Vales Kick the Drink Easily...I haven't been glum once. Slightly smug maybe...
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Well done everyone x
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He he well that's alright then. No you would be nuts to do it every day, and if its 7 or 8 that's OK isn't it? x
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Right I think there might be a motivation issue going on here. I am still loving getting up early and feeling much better about myself. I cant tell you how unfit I am but have cranked the yoga up a notch and the weights. It looks like everyone else has lost their motivation though so I reckon unless I hear some lovely…
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;D
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Tomorrow's another day chaps, I think its going to be a good week for us all. Just think of those warm summer days and how good you are going to feel after all of this hard work :) I cant wait to go swimming in the sea...
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I am so impressed how everyone is doing. Keep going team! I wont be properly online till Monday again but I will still be doing my yoga/weights/walking and thinking of you xxx
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Well done you two, you've got matching pics :)
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hope you are all well today. I have done me yoga and weights and about to set off to work the long way round x
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See you at 6! x
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Brill, go for it! I'm setting my alarm for 6 tomorrow....be thinking of you all then. I love our virtuous virtual little group, it really helps me x
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Yoga and walk for me at 6.30am and going to get some weights in this eve sometime. Have a great Friday and weekend folks, I am away till Monday and cant get to this group on my (not so) smart phone. But will be thinking of yoooooooou xxxxx
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You are amazing! I must get out running before the clocks change and it gets light. Brighton seafront is too full of skinny beautiful people for me to run in daylight :D
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Sleet? Oh no!!! Please don't snow... Well done I am impressed!
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*kitten* :(
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Very sensible :)
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Did my usual sun salutations plus some weights. Feeling really inspired by you all. Roll on spring and its nicer outside...
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Going to get my weights out tomorrow. sleep well everyone x
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How's everyone else doing? x
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That's hard core you two! I just do my yoga. But I feel great for doing it and enjoying my porridge :)
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Yeah well done everyone...and yes course it does Razzzzle :) Well alarm set and ready to rock in the morning. Its great knowing we are all beavering away first thing ;)
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Impressive or what!!!!!!
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Ooh that was hard! But we did it so well done us! I did my usual sun salutations and a walk. Seems to suit me at the moment and getting easier every day :)
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Marcus Kimber who made SPG was our English teacher at school in the 80s. He brought SPG and some other puppets in one day (one was a plug socket) , it was brilliant!
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I am so tired its unbelievable!!! I still managed to get up though but it was a gigantic struggle. So glad that its the weekend, I need to recover. See you all on Monday? Im sure it will get easier the more we do this and I would never have done it if you werent doing it too xx
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Hoping to do this every week day. Check in when you are up :)
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You are organised SPG! (Special Patrol Group from the Young Ones?) My lunch is ready too and early night for the last 6am start for me this week. Bit of a lie in Saturday I think! Night all, I will check in first thing x
