ilovehipposwhoeatbiskets

Not sure if any of you have ever read the Thin Commandments? It is also on iTunes I believe. It has some pretty interesting stuff to say about how we over eat. Especially the "Oh heck I all ready blew it. may as well keep going" mentality ( so guilty!)

I posted in one of our threads about a binge last night:( I just have to dust myself off and recommit. Never give up on our goals to manage our slip ups. I am glad you are here. We can talk it out and move forward. H

Good morning, thanks for the welcome. This is my 2nd post. I did some trot/walking today. Feels good to push, little as it is, it was still a push. Had a nice low sugar breakfast of chicken, salsa and avocado. Plenty of water too. Need to break out the tea as its cold in the house. Well, enjoy your day all. Lets make good…

Good morning all, I am a female, just turned 50 last month and would love to get to know you all and participate here. I successfully lost almost a 100 pounds 13 years ago. I battle a regain of 15-20 pounds off and on now and it sure is a tough row to get this off. I am a walker but need to up my game as my body is so used…

What a great goal, to get off those meds. Yeah YOU!!! Congrats on the 20 pounds and eating primal:)

Wonderful! That is a heck of a lot of weight to lose. Kudos!

Hi, I start Monday. I just had my blood work done. I bought a groupon. They are very nice people in the Torrance location. I have 17 pounds to lose. I am doing the 10 week plan. I saw so many success stories on their bulletin board. There was an elderly gentleman who lost 101 pounds. I turn around to comment to the…

Thank you! I like your "tips" if you will. Bravo:) You must feel wonderful.

I will be 50 this year and I am in need of losing a good twenty. I guess that doesn't sound like much of a mountain but it is mine. lol Thank you for sharing your story. It is very inspiring to me. Blessings!

One meal at a time, inspiring. Way to go! And I saw myself in the mirror with the excuses too. No more excuses. Congrats!

What works for me is capsule magnesium (Twin Labs brand). And a good cup of coffee the next morning. Well wishes.

Yes, you are having to deal with a lot. Keep walking! I hope you get your blood pressure and diabetes under control soon. Good for you for breaking it up. That is what I suggested to my mom. You don't have to do it all at once.

I enjoyed your blog very much. I am going to strive for 10K a day. I have walked for years as my primary and used to strive for 10K steps. I think I will strive again. Thanks for the boost. Keep on walkin' people. When I took my elderly mother abroad, she could barely walk as needed (streets of Paris). I was so motivated…