Why do people disregard walking?
Replies
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I walk a lot. I like to walk. It's my go to exercise opposite of weights/boxing/biking and the occasional treadmill or elliptical.
But for me and my goals, walking is the 'extra exercise' walking. I don't count the walking I do around Walmart while grocery shopping.0 -
I walk also for the same reason plus at my age and weight, I am not ready to destroy my knees, hips and ankles by running. Sometimes I swim (more like play in the water) but it is still exercise. I don't walk every day but try to do so 3-4 x a week. Spend from 25-45 minutes when I do walk and go uphill part of the way. I do get sweaty too walking and it is hot still in Florida. Wish I had some one near by to walk with me. Would probably go more often. I am loosing. I started before I joined this group and since the beginning I have lost about 18 pounds in about 3 months. I know that is slow but at least it is going down and not up!0
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Just got back from a 7.5 mile (12km) walk. I can't run due to shin splints, so walking is more than adequate for my needs. I also like that it gives me some "me time". I live in a mostly rural area so plenty of fresh air & peace and quiet. I never count the every day type of walking I do, around the house, from the car to the school to pick up the kids or around the supermarket, that would just be silly, but anything where I go out of my way to walk briskly for over 30 minutes. My 7.5 mile walk has earned me nearly over 450 calories, so no complaints here.
Do what works for you, don't take any notice of what others say (or ask for their opinion!)0 -
I don't disregard walking, but for me, it has to be one with some effort (~4mph+). A slow leisurely saunter at 2mph with my kids doesn't really cut it in terms of exercise. Just my $.02.0
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My heart rate also speeds up also and I have to slow down. I think it is because I walk in the Florida heat mid day at times. Believe me when I say you sweat! North Florida is hilly and I walk the hills going up to 3 mph at a moderate pace. When you are really overweight, it isn't hard to get your heart rate up doing anything. You are so out of shape. HR improves the longer you exercise and the more weight loss you have.0
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I walk for exercise. I have a disability that makes any high impact or high intensity exercising to be too difficult and painful. I've found that walking is the only thing I can count on to not leave me in agony the next day. So, I walk. I walk everywhere. I burn on average 250kcal from walking every day without even trying. I can power up long, steep hills like nobody's business (it helps to live in a mountainous region lol)
Do what works for you. If walking makes you feel good, do it. Don't let others hate on your body OR your ability.0 -
We are spread out. By our own doing. Many european communities have challenging weather, yet they walk. We are a car culture, for sure. I live in a medium sized city with mediocre mass transit. I walk to stores, restaurants, and work (usually I ride, actually). I ride the bus (which then means walking) as much as possible. It all adds up. Good for you!
the US is much more spread out, and with such varying climate that in many parts walking to work, school, etc. is just not feasible for most people. I'm fortunate enough to live in a small town where I can actually walk to most things I need (except work, that's 28 miles away) but I still have to walk at least 1.5 miles to get to any stores or restaurants. I do it, and I enjoy it. but we are a car commuter culture. Yes, I do blame that in part for our high rate of obesity... but I'm doing my part to lower that rate by a smidgeon
Did you also notice we're one of the fattest nations? Correlation perhaps?I'm English, but when I went to the US I noticed that not many people walk anywhere.
Yes, I agree. And it does somewhat depend on where you live. New Yorkers walk a lot. And so do other big city dwellers that live in the city, like Boston, San Francisco, Chicago. L.A. was kind of an anomaly, but that has changed some as more people live in their downtown now.
I work in the city. I'll never forget going to a professional meeting after work where the meeting was 2-3 blocks from my office. Of course I walked. But I remember the shock by another attendee who was equal distance (2.5 blocks), at my walking 'all the way there'. She drove. She was also overweight. And less than a year later she also had a heart attack and open heart surgery. Sigh.
Honestly, I don't get any negative view of walking. For me it is like the foundation of any exercise routine. It is always the staple, then build on and do different things from there. But the goal for me is always 10,000 steps minimum a day irrespective of anything else I do.0 -
Are you being sarcastic or obtuse?
The normal means of locomotion for humans is a lifestyle choice? Is that as an alternative to crawling or something? Are there millions of people who crawl everywhere they go instead? Or do they crabwalk?People disregard any lifestyle choice that they haven't practically experienced the results off. My dad is a heart patient and has taken amazing care of himself just by walking after dinner every day. I'm a big cardio fan at the gym, but even on days I can't get into the gym I walk around the mall, or back and forth from school. I avoid taking a car or the bus unless its really lousy weather. You can easily fit walking into your day, even a trip to the grocery store by foot adds up a lot in the long run. Tried and tested Don't give up on what works for you and tune out the naysayers 0 -
I enjoyed your blog very much. I am going to strive for 10K a day. I have walked for years as my primary and used to strive for 10K steps. I think I will strive again. Thanks for the boost.Walking is awesome. Don't let anyone discourage you.
You might be interested in my new blog which encourages 10,000 Steps for Life.
http://10000stepsforlife.com/
Facebook Group - https://www.facebook.com/groups/10000stepsforlife/
Keep up the walking. I'm down 25 pounds just with walking and watching what I eat.
Jerry
Keep on walkin' people. When I took my elderly mother abroad, she could barely walk as needed (streets of Paris). I was so motivated to never be like that. I am thankful for my walking years and hope to walk till my dying day. I do power walk when I can. I think my dog actually slows me down. She is not able to keep up. So I need to walk her, drop her off, and keep on going.0 -
I have a bad back, herniated disk pressing against the sacral nerve in my left leg. That limits what I can do. Walking every day, once in the morning and once in the late afternoon, works for me. I get dragged along by my dog. I vary my walks between 20 and 40 minutes each, depending on the pain level at the time. I also have high blood pressure, diabetes and bad knees (from years of martial arts), so running is not an option. Swimming would also be a good alternative, but most programs cost $$.
I had thought that life was on the down swing for me with the limitations I have, but with walking and watching what I eat, I am slowly getting back into better health.
Walking rules!!0 -
It's not *my* doing, or the doing of anyone I know... that is just how things have evolved for the past couple of centuriesWe are spread out. By our own doing. Many european communities have challenging weather, yet they walk. We are a car culture, for sure. I live in a medium sized city with mediocre mass transit. I walk to stores, restaurants, and work (usually I ride, actually). I ride the bus (which then means walking) as much as possible. It all adds up. Good for you!
If only mass transit was a viable option for more people... that might change a lot. For instance, In my area there has been a recent push for light rail. The new line that connects the college town I live near and the big city to the south goes right through my town, about 2 miles away. It does not stop here, though. To get to a stop I would have to go about 5 miles north or 6 miles south. Then it would take over an hour to get to within a mile of my work. In better weather, I could ride my bike there, but that means the hassle of keeping track of my bike on the train and adding at least 2 hours round trip to my commute... so I just drive. Bus service would be great, but alas... does not exist anywhere closer than the train stops. btw, my "small" town is really a cluster of 4 towns, with about 50k in population total. Another 1 million or so people within 20 miles. 4 million within 35 miles. So it's not like we're out in the boonies.
The worst is that they installed a new walk/hike/bike trail that follows a 20-mile stretch of that light rail track. It's a great thing... but between me and it there is a major freeway and no way to cross safely (narrow, steep, shoulderless overpasses, heavy traffic, etc).
My point is just that the design around here, and in all but the most metropolitan of US cities, simply does not allow for walking to and from our normal day-to-day locations. So, it's not something that "we all do every day" as another poster claimed. Before I started being more conscious of my activity level, I was walking *maybe* 2000 steps per average day. Now I average over 10,000 but only because I decided to do that. It's not just a part of life for most people.0 -
I have a bad back, herniated disk pressing against the sacral nerve in my left leg. That limits what I can do. Waling every day, once in the morning and once in the late afternoon, works for me. I get dragged along by my dog. I vary my walks between 20 and 40 minutes each, depending on the pain level at the time. I also have high blood pressure, diabetes and bad knees (from years of martial arts), so running is not an option. Swimming would also be a good alternative, but most programs cost $$.
I had thought that life was on the down swing for me with the limitations I have, but with walking and watching what I eat, I am slowly getting back into better health.
Walking rules!!
Yes, you are having to deal with a lot. Keep walking! I hope you get your blood pressure and diabetes under control soon. Good for you for breaking it up. That is what I suggested to my mom. You don't have to do it all at once.0 -
Are you being sarcastic or obtuse?
The normal means of locomotion for humans is a lifestyle choice? Is that as an alternative to crawling or something? Are there millions of people who crawl everywhere they go instead? Or do they crabwalk?People disregard any lifestyle choice that they haven't practically experienced the results off. My dad is a heart patient and has taken amazing care of himself just by walking after dinner every day. I'm a big cardio fan at the gym, but even on days I can't get into the gym I walk around the mall, or back and forth from school. I avoid taking a car or the bus unless its really lousy weather. You can easily fit walking into your day, even a trip to the grocery store by foot adds up a lot in the long run. Tried and tested Don't give up on what works for you and tune out the naysayers
Since I have that poster on ignore, I vote for obsolete. 0 -
My main exercise is walking. I've lost over 50 lbs walking alone. I'm going for an additional few pounds now.
I will always walk for my main exercise and toss in a couple of times a week doing yoga.0 -
Not disagreeing. Mass transit is not very good in many American cities/towns, and not valued.
It's not *my* doing, or the doing of anyone I know... that is just how things have evolved for the past couple of centuriesWe are spread out. By our own doing. Many european communities have challenging weather, yet they walk. We are a car culture, for sure. I live in a medium sized city with mediocre mass transit. I walk to stores, restaurants, and work (usually I ride, actually). I ride the bus (which then means walking) as much as possible. It all adds up. Good for you!
If only mass transit was a viable option for more people... that might change a lot. For instance, In my area there has been a recent push for light rail. The new line that connects the college town I live near and the big city to the south goes right through my town, about 2 miles away. It does not stop here, though. To get to a stop I would have to go about 5 miles north or 6 miles south. Then it would take over an hour to get to within a mile of my work. In better weather, I could ride my bike there, but that means the hassle of keeping track of my bike on the train and adding at least 2 hours round trip to my commute... so I just drive. Bus service would be great, but alas... does not exist anywhere closer than the train stops. btw, my "small" town is really a cluster of 4 towns, with about 50k in population total. Another 1 million or so people within 20 miles. 4 million within 35 miles. So it's not like we're out in the boonies.
The worst is that they installed a new walk/hike/bike trail that follows a 20-mile stretch of that light rail track. It's a great thing... but between me and it there is a major freeway and no way to cross safely (narrow, steep, shoulderless overpasses, heavy traffic, etc).
My point is just that the design around here, and in all but the most metropolitan of US cities, simply does not allow for walking to and from our normal day-to-day locations. So, it's not something that "we all do every day" as another poster claimed. Before I started being more conscious of my activity level, I was walking *maybe* 2000 steps per average day. Now I average over 10,000 but only because I decided to do that. It's not just a part of life for most people.0 -
Walking, swimming...2 of the healthiest things you can do to exercise your body!0
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Ten years ago I lost over 50kg - the only exercise I did was walking
Sadly I've put it all back on over the interim years, but I am back taking my weight seriously
and again the best I can do is walk, walk, walk. It's one of the best exercises there is.
If you are doing the same, please feel free to friend me 0 -
just got back from my 3.5 mile sandwich walk. Even in the 90+ degree TX heat (it's mid-september, right? grrr) it was plenty enjoyable and according to my HRM I burned 651 kcal. That's about 11 more than the sandwich I ate... even after adjusting for elevated heart rate (b/c of the heat) I still only netted about 40-50 calories for lunch today.
yeah, walking's a terrible waste of time. what was I thinking? Back to the couch, where the real calories are burned!0 -
The only thing better than walking is everything else. The best you can get from waking is looking like someone who walks. Which is at best meh. But better than fat.0
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After reading this thread, me and my boyfriend decided to go for a walk. We got 12000 steps and I decided to have chips with my pasta for tea!
Now for my 2 weeks off in October ( bf too, we booked the same week ) we'll be aiming for an hours walk a day if we can fit it in. Obviously this wont be obtainable every day! But whenever we can or feel up to it we certainly will. I don't fancy eating at 1200 cals for my 16 days off, nor does he!
Walking is a life saver for those who don't have a gym membership, or like or exercises like myself.0 -
The title of this thread is, "Why do people disregard walking?" All of you people who are promoting walking are off topic.0
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Great topic. I have lost almost 40 pounds walking since April 2013. I decided in April to leave my car in the driveway, walk to work, walk to the grocery store and other local errands, plus I hike on the weekend in a beautiful nearby national park. I've bought gasoline one time since April, so in addition to losing weight I've saved a lot of money and completely upped the quality of my life.0
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Thankfully my job means I normally get my 10k steps in for the day, including lifting and bending etc. However, with my step tracker I realised that all of my days off normally ended up with me having barely any steps.
Changed this routine on my day off today by going for a really enjoyable 5 mile walk! I've just got to focus on making these lifestyle changes into habits and not one offs so to speak. Walking is definitely something I'm taking seriously from now on!0 -
I LOVE Leslie Sansone! She was my springboard to building up my stamina and continuing before getting bored and quitting. Started with her 2 mile DVDs and built up to her 5 milers. I just wish she had even more!0
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Wow, Hollis! I knew you were doing lots of walking but only buying gas once since April? Way to go!!!!!0
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I walk. A LOT. As in 10 miles plus or minus most days except in the summer when I am tied to work all day and most of the evening. I do not disregard it at all. I started off slowly because I was fat and not fit. I use a Leslie Sansone DVD and walk to that on the days I can't get outdoors. I hike A LOT. Uphill and wearing a backpack. I have lost over 70 pounds. And I can hop on a bicycle after not riding for months and ride that sucker 50+ miles in 80 degree temps. My dr. is jealous of my yearly blood draw panel results. Walking is not a joke.
Cardio is great for weight loss. And lifting and other strength exercises help to keep it all toned. Neither way is laughable or less than the other.
Don't listen to anyone who says otherwise! Do what works for YOU and rock it!
Barb0 -
I had to wait about an hour yesterday before I could see the doctor. I'm sure I drove all the patients and staff nuts but for an hour, I paced up and down the waiting room and the hallways where the exam rooms were. My fitbit says I got in over 4,000 steps just taking advantage of what would have been wasted time.0
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I love to walk. I've been walking 15-24 miles a week for a year & a half & have lost 75 lbs. doing so. With none of the lower leg problems you read about that runners can get ie., shin splints, stress fractures etc. So when people i know tell me I should take up running I tell them thanks but no thanks....I'll stick to walking 0
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I don't know you guys.....buy my support team somewhat sucks when I begin to talk about my cardiovascular choice......WALKING. I do Leslie Sansone EVERYDAY and have seen great results but I hate telling people I WALK....because they never have anything good to say about it......but Leslie is NO JOKE.....I usually have an average HR of 150 and reach highs of 166-168 (94%). So I'm sweating and my heart is getting a workout.
Leslie is the only workout I can truly do and STAY COMMITTED to. I can't commit to others....but I want to celebrate and be proud of my walking choice.....ughhhhh.....any walkers out there with great things to say about it? I really need to hear some good things right about now. I'm having one of those days.
I'm a people and I don't disregard walking, I love it and dancing. I plan on doing them for the rest of my life.
You are getting the results that are needed for successful cardio, if your friends belittle that, sounds like you need some friends with similar goals. I have lost a lot of weight with Leslie, in the past and she got me back into movement this time too.
Friend me if you wish.
And several others on this thread are also into walking. I'm sure many of them would welcome another walker.0 -
Great topic. I have lost almost 40 pounds walking since April 2013. I decided in April to leave my car in the driveway, walk to work, walk to the grocery store and other local errands, plus I hike on the weekend in a beautiful nearby national park. I've bought gasoline one time since April, so in addition to losing weight I've saved a lot of money and completely upped the quality of my life.
Just want to say this is AWESOME.
Good for you.0
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