Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I love this! Ewoks are my favorite!
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And Truth.
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I agree. Any food that you want to eat you should try to incorporate into your daily diet. Doesn't matter if they're necessarily "diet" foods or not.
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This x 1000
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http://allrecipes.com/recipe/cottage-cheese-roast/ http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/
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YAY FOR BIGGER BOOBS!!!
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High Fiber Tortilla - 90 Calories 1 TBSP Peanut Butter - 90 Calories 1 TBSP Sugar Free Jelly - 5 Calories 2 TBSP FF Cream Cheese - 30 Calories Spread on tortilla, warm in skillet, enjoy heaven in food form.
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Breakfast Pizza!!
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You totally beat me to everything that is Savannah. It's pretty much the best city ever right? Except maybe the gnats and humidity.
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I agree. I personally think variety helps when trying to eat in a deficit, but that's just me. Also switching up your workout routine might help as well.
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So much this! Congratulations on your success. You look amazing!
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My thoughts exactly! :laugh:
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http://allrecipes.com/recipe/moms-zucchini-bread/ Love me some Zuke Bread!
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My newest addition.
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If by chest you mean breasts, YES! I went from a DDD to a B. Luckily my booty decided to stay!
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Hi. I'm 25 and this is what I'm rocking. :happy:
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I agree. Coming from a fellow pear I found that lifting heavy has reduced my overall body fat which has in return helped with my trouble areas (thighs and booty). A former cardio bunny I'm certain that 8 months of heavy lifting has done more wonders for my body than the 2 years I spent doing 10 hours of cardio a week.
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Listen to this. Remember that the scale is only a tool used for measuring progress and nothing more. Try to use other sources of measurements as well. I know giving up on the scale helped me keep my sanity after being obsessed with numbers for 3 years.
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I second this! Or Peanut butter. There's always room for peanut butter in everything!
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ALWAYS ON MY COUNTER: Kitchen Aid Standing Mixer Vita mix Coffee Maker Food Scale TUCKED AWAY UNTIL NEEDED Crock Pot Juicer Waffle Maker
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I buy my sports bras a few sizes smaller and also double up! The perks of being a woman!
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Female, 25yrs, 5'7", 175lbs BP: 125 x 1RM BS: 250 x 3 DL: 250 x 1RM Goals for the next 12 months BP: 150 BS: 300 DL: 315
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I only track Carbs, Fats, Protein, and Fiber. I like to keep the process as simple as possible.
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Brownie and Peanut Butter Chocolate Chip Cookie Dough Cake
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I like to mix tuna with those instant macaroni and cheese cups. Super fancy I know.
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Coffee. Always Coffee.