The Big Three: What Are Your Maxes?

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  • Plentiful_Tentacles
    Plentiful_Tentacles Posts: 115
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    Age: 20
    Height: 5'3
    Weight: 136

    Squat: 336
    Bench: 231
    Deadlift: 375

    My goal is to deadlift 400, squat 375, and bench 245 before the end of the year.
  • psych101
    psych101 Posts: 1,842 Member
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    Female, 32, 5'9 and 172lbs

    Squat: 150lbs
    Bench: 82lbs
    Deadlift: 176lbs

    These are my current working weights for SLs 5x5 - no idea what my 1RM is, might need to test that out!
  • Benpark15
    Benpark15 Posts: 3
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    Male, 18 5'6 and i weight 120lbs

    Bench: 225#
    Squat: 225#
    Deadlift: 315#
  • monsterbeck40
    monsterbeck40 Posts: 5
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    Male, 23, 5'7" and I weigh 230lbs

    Bench: 335 - 1RM

    Squat: 525 - 1RM

    Dead: 520 - 1RM

    I have an epically weak chest compared to the rest of my body....I hate chest day!
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
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    Male

    27

    5'10"

    190 lbs.

    Bench: 175 lbs x1

    Squat: 225 lbs. x1

    Dead: 275 lbs. x1
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Some amazing numbers in this thread. I need to step it up.

    Male 38

    5' 10" 173lbs

    Most current 1 RM's

    Bench 245x1

    Deadlift 355x1 belt

    Squat 285x1 ATG belt
  • esanford2
    esanford2 Posts: 23 Member
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    Bench: 265 x 5
    Deadlift 315 x 5
    Squat: ??? (herniated disc. I usually just put 4 plates on each side on the leg press and do up to 15 reps)

    6'5
    247
  • Tresiel
    Tresiel Posts: 98 Member
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    5'11

    185lbs & 25yo

    Bench: 265
    Squat: 285
    Dead: 315

    I don't lift though, just Martial Arts
  • ZO_82
    ZO_82 Posts: 2 Member
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    Male 31
    6'1 250
    Squat 405x1
    Bench 405x1
    Deadlift 495 x1
  • ShoeGal78
    ShoeGal78 Posts: 35 Member
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    Female 35 - 5'6 125lbs

    Squat - 165 - 5RM
    Dead - 165 - 5RM
    Bench - 82.5 3RM

    Bench is definitely my weakest lift and been stalled for a while so I've dropped the reps to try and break through.

    My goals:

    Squat - 220
    Dead - 250
    Bench - Anything over 90!!

    Never tested my 1RM...
  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
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    Male 26 - 6'2" 230lbs

    I haven't maxed squats and deadlift for a couple of months.

    Squat - 350 - for 5 reps
    Bench - 275 - 1 Rep Max
    Deadlift - 380 - for 5 reps

    Goals

    Squat - 405
    Bench - 315
    Deadlift - 500
  • abbyrae1
    abbyrae1 Posts: 265 Member
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    Female, 29y/o, 168-171ish lbs

    Front Squat: 225
    Back Squat: 260
    Deadlift: 275

    Goals for the end of the year:
    Front Squat: 240
    Back Squat: 280
    Deadlift: 300

    I haven't deadlifted much over the last 6 months so I haven't seen much of a gain in that lift....and I don't think I have benched in about 4 years so I have no idea what that is at.
  • robrusleg
    robrusleg Posts: 7 Member
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    Nice numbers everybody!

    Btw, OP here with some PR updates...

    (All weights are in pounds)

    Current maxes:
    BP: 275x1
    DL: 405x6
    SQ: 315x2 (when I originally posted, my "315" was a half squat. Now they're ATG"

    New 2014 goals:
    BP: 315x1, 275x5
    DL: 495x1, 455x5
    SQ: 405x1, 365x5


    Keep grinding, MyFitnessPal community!
  • hannamaribel
    hannamaribel Posts: 2
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    Female, 22 y/o, and I'm 5'7 and 130 lbs

    BP 198 x3
    FSQ: 176 x3
    SQ: 242
    DL: 330

    Goals for the end of the year:

    BP 220 x1-3
    FSQ: 209 x3
    SQ: I don't know really.
    Deadlift: 352.
  • AdamAranha
    AdamAranha Posts: 1
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    Male- 17 years old , 5'10

    167 lbs Bodyweight

    Bench press- 195lbs
    Squat- 315lbs
    Deadlift- 365lbs

    Goals:

    185lbs Bodyweight

    Bench press- 315lbs
    Squat- 405lbs
    Deadlift- 545lbs
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Male 42 5'9" 165

    Bench 185 x 4
    Squat 225 x 8
    Deadlift 135 x 10

    Want to be 225 bench by christmas and around 275 squats. dunno with Deadlifts kinda just started them.
  • srmchan
    srmchan Posts: 206 Member
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    Well, most of the women here lift heavier than me- but here goes anyway.

    Age: 47
    Gender: M
    Height: 5' 9"
    Weight: 238 (aiming for 190)

    Squat: 200x4 ATG
    Bench: 135x3
    Deadlift: 165x10

    I haven't done a 1RM test yet. I only started lifting in May, 2014 for weight loss. I've been squatting since May, benching pressing since June, and dead lifting for maybe 3 weeks. We all start somewhere. :smile:

    Sam
  • jasonctyler
    jasonctyler Posts: 40
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    Male
    29
    172cm
    93kg

    Current 1RM
    Bench 109kg
    Dead 195kg
    Squat 179kg

    My goals by end of year
    Bench 113kg
    Dead 204kg
    Squat 181kg
  • EdwinCampos
    EdwinCampos Posts: 1 Member
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    Male, Age 18, 5'11'', 172lbs.

    BP: 165x4
    Squat: 205x1
    DL: 315x1
  • eels4peels
    eels4peels Posts: 229 Member
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    Female, 25yrs, 5'7", 175lbs

    BP: 125 x 1RM
    BS: 250 x 3
    DL: 250 x 1RM

    Goals for the next 12 months
    BP: 150
    BS: 300
    DL: 315

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