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I love this! Ewoks are my favorite!
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And Truth.
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I agree. Any food that you want to eat you should try to incorporate into your daily diet. Doesn't matter if they're necessarily "diet" foods or not.
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This x 1000
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http://allrecipes.com/recipe/cottage-cheese-roast/ http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/
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YAY FOR BIGGER BOOBS!!!
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High Fiber Tortilla - 90 Calories 1 TBSP Peanut Butter - 90 Calories 1 TBSP Sugar Free Jelly - 5 Calories 2 TBSP FF Cream Cheese - 30 Calories Spread on tortilla, warm in skillet, enjoy heaven in food form.
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Breakfast Pizza!!
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You totally beat me to everything that is Savannah. It's pretty much the best city ever right? Except maybe the gnats and humidity.
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I agree. I personally think variety helps when trying to eat in a deficit, but that's just me. Also switching up your workout routine might help as well.
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So much this! Congratulations on your success. You look amazing!
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My thoughts exactly! :laugh:
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http://allrecipes.com/recipe/moms-zucchini-bread/ Love me some Zuke Bread!
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My newest addition.
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If by chest you mean breasts, YES! I went from a DDD to a B. Luckily my booty decided to stay!
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Hi. I'm 25 and this is what I'm rocking. :happy:
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I agree. Coming from a fellow pear I found that lifting heavy has reduced my overall body fat which has in return helped with my trouble areas (thighs and booty). A former cardio bunny I'm certain that 8 months of heavy lifting has done more wonders for my body than the 2 years I spent doing 10 hours of cardio a week.
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Listen to this. Remember that the scale is only a tool used for measuring progress and nothing more. Try to use other sources of measurements as well. I know giving up on the scale helped me keep my sanity after being obsessed with numbers for 3 years.
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I second this! Or Peanut butter. There's always room for peanut butter in everything!
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ALWAYS ON MY COUNTER: Kitchen Aid Standing Mixer Vita mix Coffee Maker Food Scale TUCKED AWAY UNTIL NEEDED Crock Pot Juicer Waffle Maker
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I buy my sports bras a few sizes smaller and also double up! The perks of being a woman!
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Female, 25yrs, 5'7", 175lbs BP: 125 x 1RM BS: 250 x 3 DL: 250 x 1RM Goals for the next 12 months BP: 150 BS: 300 DL: 315
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I only track Carbs, Fats, Protein, and Fiber. I like to keep the process as simple as possible.
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Brownie and Peanut Butter Chocolate Chip Cookie Dough Cake
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I like to mix tuna with those instant macaroni and cheese cups. Super fancy I know.
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Coffee. Always Coffee.