irish6165 Member

Feel free to add me......would love to talk to people my own age !!

I just saw this post and was wondering if there was going to be a similar thing going on in May ? If so I'm in....just let me know the details.

Upper and tend to respond very quickly to lifting....I am just starting to incorporate bands into my workout regime and it seems to be helping some . I also seeing my arms when I am doing my walking . The next thing I'm adding is a French press whereas I hold the weight behind my head and lift it over with my elbows…

Walking is great...I started back and am back up to 5 mi/day......but then I've always been a walker....even when I was young . As for a walking thread......count me in .

I'm sitting at 174......and have just started to lose it a bit....feel free to add me .

True.......belly fat is the last to go and the hardest to lose . One thing that has helped me is doing reverse crunches and holding a plank position for some time . Hope this helps ! : )

Hello ladies ! My name is Sheila and though I'm a terrible cook I am a fairly good baker....hence the losing weight . Looking forward to getting to know you ladies .

It's so nice to see success stories like yours........congrats and best wishes . :happy:

I'm in btw

There is a chart for one on Pintrist if you look under fitness out plank......want to try it but not sure if I'm dying enough yet .

I'm only six months after my hyst and we still haven't found the right balance but I HAVE found that exercising every day seems to help keep things under control more . Glad to have found this forum for those of us who have " been around the block " so to say .

Got six miles in today.....two days in a row !!

Just posting my mileage for today....3.5mph/90 min

I got 6 miles in today....not big mileage...but big mileage to me .

I am currently about a 14 depending on the cut and and sizing they use....ultimately I'd like to be an 8 but that is a ways of for now.....one day at a time . For me personally it's really not about the number on the scale our the number on the tag but how things for and how I feel .

Just starting......doing 5 miles today .

I'm trying to get back into running but am really more of a walker . My goals for the year are to do my first half marathon in March and a full one this fall of I can get my time down . But we'll see what happens .

I had my hysterectomy last August....and some gain has occurred so in working to get it off......the over the country stuff....works great .

Can you tell me about the sugar content ? My bf is diabetic so this would be a great addition to our recipe box....just need to know the skinny....pun intended...about this recipe .

It wasn't so much the laststraw as the last loss . I've had 2 members of my senior class pass away in as many days....it really makes you sit back and reassess what you are and what you want . I want to be as healthy as I can and be the best person I can be to those I love . That means being around for a long time .…

Howdy !! I found one on All Recipes.com.....Stuffed Chicken with Apple's and cheese.....only 250 cal per serving and relatively easy to make....hope this helps .

Hi Kate ! I too have some good isis in terms of allergies and the like so it will be interesting to watch you blossom into the woman you want/s strive to be . Well send a friend request as I am new too ! Good luck on your journey and keep us posted !!

I would love to participate in this !! My first goal for the year pertaining to weight loss is a10% total body weight loss and this gets me very close to that....so sign me up !!