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Starting again....tryimg to live my best life....last year was hard...my brother passed away in July....just now startimg to recover
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Feel free to add me......would love to talk to people my own age !!
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I just saw this post and was wondering if there was going to be a similar thing going on in May ? If so I'm in....just let me know the details.
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Upper and tend to respond very quickly to lifting....I am just starting to incorporate bands into my workout regime and it seems to be helping some . I also seeing my arms when I am doing my walking . The next thing I'm adding is a French press whereas I hold the weight behind my head and lift it over with my elbows…
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Walking is great...I started back and am back up to 5 mi/day......but then I've always been a walker....even when I was young . As for a walking thread......count me in .
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I'm sitting at 174......and have just started to lose it a bit....feel free to add me .
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True.......belly fat is the last to go and the hardest to lose . One thing that has helped me is doing reverse crunches and holding a plank position for some time . Hope this helps ! : )
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Hello ladies ! My name is Sheila and though I'm a terrible cook I am a fairly good baker....hence the losing weight . Looking forward to getting to know you ladies .
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It's so nice to see success stories like yours........congrats and best wishes . :happy:
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I'm in btw
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There is a chart for one on Pintrist if you look under fitness out plank......want to try it but not sure if I'm dying enough yet .
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I'm only six months after my hyst and we still haven't found the right balance but I HAVE found that exercising every day seems to help keep things under control more . Glad to have found this forum for those of us who have " been around the block " so to say .
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Got six miles in today.....two days in a row !!
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Just posting my mileage for today....3.5mph/90 min
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I got 6 miles in today....not big mileage...but big mileage to me .
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I am currently about a 14 depending on the cut and and sizing they use....ultimately I'd like to be an 8 but that is a ways of for now.....one day at a time . For me personally it's really not about the number on the scale our the number on the tag but how things for and how I feel .
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Just starting......doing 5 miles today .
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I'm trying to get back into running but am really more of a walker . My goals for the year are to do my first half marathon in March and a full one this fall of I can get my time down . But we'll see what happens .
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I had my hysterectomy last August....and some gain has occurred so in working to get it off......the over the country stuff....works great .
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Can you tell me about the sugar content ? My bf is diabetic so this would be a great addition to our recipe box....just need to know the skinny....pun intended...about this recipe .
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It wasn't so much the laststraw as the last loss . I've had 2 members of my senior class pass away in as many days....it really makes you sit back and reassess what you are and what you want . I want to be as healthy as I can and be the best person I can be to those I love . That means being around for a long time .…
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Howdy !! I found one on All Recipes.com.....Stuffed Chicken with Apple's and cheese.....only 250 cal per serving and relatively easy to make....hope this helps .
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Hi Kate ! I too have some good isis in terms of allergies and the like so it will be interesting to watch you blossom into the woman you want/s strive to be . Well send a friend request as I am new too ! Good luck on your journey and keep us posted !!
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I would love to participate in this !! My first goal for the year pertaining to weight loss is a10% total body weight loss and this gets me very close to that....so sign me up !!
