Replies
-
If you had a poor VO2 as a kid, there is a good chance you have an underlying respiratory or cardiac issue. Only a Doctor can tell you for sure.
-
Well congrats on your weight loss! I hope you get some answers soon.
-
Have you had your heart checked?
-
Street kitchen sold at walmart. Sauces can be a little calorie dense so I usually just add half. The tiki masala (prolly not spelling that right) is my fave.
-
Thanks everyone! Yeah I've seen that thread. I've tried the start bodyweight.com program but it was too awkward and boring. I tried weight lifting in PE in high school and I was bored then. That's why I'm asking for videos because quite frankly I know I wont follow some program on my own and I don't have time/ daycare to…
-
I'll have to check it out thanks!
-
Wow so inspiring!
-
I'd like to lose 40 to 50 pounds. I'm currently 197 and 5'4"
-
Butt and calves
-
Dance
-
Using my new bodymedia link my nsv resolution is to burn at least 2300 calories every day.
-
Diet: of course calories but I will try to follow the macros too this time. As many one ingredient foods as possible vs anything elze. Fruig or veggie with every meal. No snacking. Snacking leads to grazing for me. No mt dew. If u look at my diet log u can see I have a clear mt dew addiction. Exercise: I got bodymedia for…
-
I could have written your post! I too am back on track now. Feel free to add me too.
-
sw 188 4-8-11: 187.2 had many days where i did not even bother counting calories :(. I think that little loss I had was do to dehydration cuz I am not drinking my water. I'm doing much better today though. :)
-
count me in please! my weight on friday was 188. maybe this competition will be the boost i need to get my diet back on track.
