LisaThunderstorm

Hi Guys! If you are looking for high quality meats as well as no sugar added beef sticks, salami, etc., I would recommend the following site: www.grasslandbeef.com. I have ordered from them numerous times have been happy every time.

Hey Everyone! I hope it's going well for you all. You can earn 2 extra points if you email me the following information for Monday, Tuesday and Wednesday: Total Calories Fat (g) Protein (g) Carbohydrate (g) Just send the numbers for each of the three days to info@crossfitthunderstorm.com by 9pm on Friday for the two extra…

Thanks Julia! This list is awesome! I see you have civilizedcaveman.com on your list. I love everything I've made from him!

Hey Everyone! When you start a myfitnesspal account, they tell you how many calories you should be eating and what ratios of carbs, fat and protein you should eat. Please ignore them. They don't know you, your body or how you workout. I want you guys to focus on eating off the list. Make sure you get plenty of protein and…

The Food Guidelines for the Summer Nutrition Challenge are posted below. Please feel free to ask questions about the guidelines. If you aren't sure where something fits in, we can help. Also, when you are out shopping, take this list and read labels. There is hidden sugar, wheat and nasty non-food ingredients in things you…