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Cheat Opportunity
This week, there are two opportunities to cheat: 1) Send us (info@crossfitthunderstorm.com) your points total from last week (Mon-Sun) by Wednesday at 9 pm and you can have one cheat - as in, a beer or two, a slice or two of pizza, a moderately sized desert. 2) Post a recipe here to this board that meets all the Challenge…
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More on the Food Rules
Food Guidelines and Rationale You have the list of food guidelines for the Summer Nutrition Challenge but you may be wondering why the heck some of the foods are allowed and others aren’t. Here is more of the rationale behind our choices as to what you can and cannot eat. What you can eat Veggies - Provide essential…
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First week down!
Hi Everyone! Our first week is coming to a close. Send me your points for Monday through Sunday by Wednesday at 9 pm and treat yourself to a free cheat. This could be a dessert, a beer or two, some pizza. Just don't go overboard. Lisa
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Tips and Tricks
GETTING STARTED Sticking to good nutrition is a lot easier with advanced planning. There is temptation everywhere but you are badass CrossFitters so I know that you can kick temptation in the butt and stay on track during this challenge! Here are some tips to help you along: 1) Either do a purge of your house or create a…
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Opportunities for Extra Points
It Pays to Be a Winner! Keep yourself on track, earn your points and a chance to earn extra points, or even a cheat, may appear on occasion throughout the challenge.
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Summer Challenge Guidelines and Questions
Welcome to the CFTS Summer Nutrition Challenge! We are in for a great 25-day experience! The rules of the challenge and the eating guidelines are posted here. Please use this discussion topic to ask any questions that you have about the rules, eating guidelines or anything else related to the Summer Nutrition Challenge.…
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Recipes
Let's help each other out and post recipes and ideas here for others to share! Here are a few to get you started: 1. If you like steak, this is freaking HEAVEN!!! I make this for guests during holidays even. It is awesome!…
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Helpful Nutrition Information and Resources
Various nutrition related topics will be posted here.
