Kerrygirlinmaldon Member

SW 212 CW 186 GW Christmas 166 Ultimate goal weight 146

I love salmon and have this every week, salmon really takes on the flavour of the oyster sauce and remains moist Salmon fillet Oyster sauce3-4 tbsp Mushrooms sliced Broccoli small florets Onions Any other veg in fridge Garlic sliced Chinese five spice 1-2 tsp Soy sauce to taste Fry salmon try to keep them whole with…

Feel free to add me I lost 42 pounds by a April but have stalled and put on a few pounds over my hols, but back on the wagon, Want to lose at least 30lbs SW 210 CW 173 GwW 140

Used to live in Hornchurch now in Maldon

SW 211 CW 171 31 lbs to go

Nice to have a group at similar stage, will add some of you to help us get to goal! I started at 211 in September, now at 174 through calorie counting and new found love of exercise! Never thought I would ever say that???? please feel free to add me!

I have just started with a trainer. He is making sure my firm is good. Weight training session includes squats, Deadlifts and leg press other workout include kettle bell workouts and boxing. I am still not confident to do it by myself so if you can get some support from your hubby do it. I have being going up in 5-10 kg…

50 mins cross trainer and walked the dog!

Hi I am 5"2 started at 211 in September now down to 178. This is the point where I usually give up as I have gone down three dress sizes but this time I am determined to be a slim size 12 for my birthday this year! Feel free to add me

I'm in. I have just started, did first workout Sunday with trainer, was still sore/stiff this morning! Lol

I have some long days and often bring work home at the weekend. I am putting myself first as I need to be fitter in order to deal with job stress. I put gym appointments in my diary at the start of the week and per programme them into MFP I find it really makes me think twice about changing plans.

I'm originally from Kerry but in Uk now, been working out eating healthily (ish) for last four months, but have loads to lose yet! Feel free to add, hoping the extra support will stop me from losing focus!

I'm in Essex. Started in September, logging daily including the odd binge has kept me on track! Feel free to add!

2 x 60 mins on cross trainer 1 spin class 2 personal training sessions which are a mix of cardio and strength I have gone from leisurely walking the dog to this in 4 months Going start more strength training in the new year!

42 and on a mission to be fit,healthy and slim by 43! It's coming off slowly but surely, not as fast as I would like but a definite downward trend! Feel free to add me!

After turning 42, I finally had enough of being overweight. I have been going to the gym 5 times a week since September and lost steadily throughout. I have been cooking meals from scratch, reduced carbs but still enjoy the odd treat and tipple. My husband has reached his goal weight and is hooked on running. I have still…

Trying like mad to get into a bridesmaid dress for a wedding. I was so stressed about messing up the brides plans. I did get into the dress but decided longer term I needed to lose weight. Someone suggested working with a personal trainer haven't looked back since.

I will but know I will be over normal daily goal. But have planned exercise everyday to minimise the effect!

Would love to join, have lost 20 so far but need to lose another 50 at least! Just recently joined MFP finding it brilliant for helping me make informed choices Kerrygirlinmaldon

Hired a personal trainer to keep me motivated Giving up cupcakess/biscuits/chocolate SW 211 CW 192 UGW 140 Getting fitter and enjoying it!

My husband is almost at gw and I have at least 6 maths to go....

Well done, you are right to savour your achievement. If funds allow why not think of a trainer. I have been using one for the first time ever and he continually pushes me out of my comfort zone and keeping me focused. The intensity is stepped up every week.