5326jan

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  • I love chicken tikka tandoori, is that what this is? (No sauce?) 185 degrees seems to low. Are you talking about Farenhiet?
  • Are you sure it's the extra fiber? I tried NutriSystem and couldn't handle it b/c of the Malitol they put in the food. Maybe you're eating something that has a diet supplement or replacement in it that is causing the problem. At NutriSystem it's so common that it's called nutritoots, but it isn't funny. I couldn't stand to…
  • :flowerforyou: Happy Birthday!!!! You can do it!!!!
  • Congratulations!!!! We are very similar, with the same goal. I started mid January at 188.8 and I'm at 170 now. You are doing great!!! My weight loss has slowed down so much in the last few weeks. I guess it's normal to lose quickly at first, but it was a lot more motivating to see the pounds dropping every few days. I…
  • Thanks for the link. It was a great article and explained the rationale clearly. I notice that whenever I up my water intake (I prefer flavored water), I lose more quickly. 20 pounds in the last 8 weeks. I'm sure that I could have lost faster, but I think losing sensibly and developing better habits is the key to…
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