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Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy: Week # 5 -- October 28th -- Goal 240 minutes: Actual Mon: 50 minutes…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 November 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy: Week # 5 -- October 28th -- Goal 240 minutes: Actual Mon: 50 minutes…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 November 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy: Week # 5 -- October 28th -- Goal 240 minutes: Actual Mon: 50 minutes…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy: Week # 5 -- October 28th -- Goal 240 minutes: Actual Mon: 50 minutes…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Mon: Rest Tue: 10 minutes on treadmill, 30 minutes on spin bike Wed: 20 minutes on spin…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Mon: Rest Tue: 10 minutes on treadmill, 30 minutes on spin bike Wed: 20 minutes on spin…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week # 4 -- October 21st -- Goal 180 minutes: Mon: Rest Tue: 10 minutes on treadmill, 30 minutes on spin bike Wed: 20 minutes on spin…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week #4 -- October 21st -- Goal 180 minutes: Mon: Rest Tue: 10 minutes on treadmill, 30 minutes on spin bike Wed: 20 minutes on spin…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Week #4 -- October 21st -- Goal 180 minutes: Mon: Rest Tue: 10 minutes on treadmill, 30 minutes on spin bike Wed: Thur: Fri: Sat:…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Busy week. Getting back on track... Week #4 -- October 21st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / Goal: 0…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Week # 3---October 14th -- Goal 240 minutes: Mon: Rest Tue: 70 minutes on spin bike Wed: Thur: Fri: Sat: Sun: Total / Goal: 70 / 240

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile: Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile: Mon: 47 minutes on treadmill (5K) Tue: 20 minutes on spin bike Wed: 20 minutes on spin bike Thurs: Rest Fri: 30 minutes on spin bike Sat: 60 minute yoga class and 63 minutes on spin bike Sun: 17…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 Week # 2 -- October 7 -- Goal 240 minutes: Mon: 47 minutes on treadmill (5K) Tue: 20 minutes on spin bike Wed: 20 minutes on spin bike Thurs: Rest Fri: 30 minutes on spin bike Sat: 60 minute yoga class and 63 minutes on spin bike Sun: Total / Goal: 240 / 240…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 Week # 2 -- October 7 -- Goal 240 minutes: Mon: 47 minutes on treadmill (5K) Tue: 20 minutes on spin bike Wed: 20 minutes on spin bike Thurs: Rest Fri: 30 minutes on spin bike Sat: Sun: Total / Goal: 117 / 240

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :happy: Week # 2 -- October 7 -- Goal 240 minutes: Mon: 47 minutes on treadmill (5K) Tue: 20 minutes on spin bike Wed: 20 minutes on spin bike Thurs: Fri: Sat: Sun: Total / Goal: 87 / 240

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :happy: Week # 2 -- October 7 -- Goal 240 minutes: Mon: 47 minutes on treadmill (5K) Tue: Wed: Thurs: Fri: Sat: Sun: Total / Goal: 47 / 240

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: 90 minutes on spin bike Thur: 18 minutes on treadmill Fri: 65 minutes on spin bike Sat: 12 minutes on treadmill then spin bike Sun: 30 minutes on spin bike Week # 2 -- October 7 -- Goal 240 minutes:…

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: 90 minutes on spin bike Thur: 18 minutes on treadmill Fri: 65 minutes on spin bike Sat: 12 minutes on treadmill then spin bike Sun: Total / Goal: 260 / 180

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Should I be looking for a different piece of equipment? I fell in love with the VKR rather than crunches.

in Which Vertical Knee Raise (VKR) / Power Tower should I buy? Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: 90 minutes on spin bike Thur: 18 minutes on treadmill Fri: 65 minutes on spin bike Sat: Sun: Total / Goal: 248 / 180 Still keeping track so I can set a better target for next week...

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: 90 minutes on spin bike Thur: 18 minutes on treadmill Fri: Sat: Sun: Total / min left: 183 / 180 Woohoo!! Will try to spread it out more evenly and build in some rest days next week.

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: 90 minutes on spin bike Thur: Fri: Sat: Sun: Total / min left: 165 / 180

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
I'm movin' it! Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: 30 minutes on spin bike Wed: Thur: Fri: Sat: Sun: Total / min left: 75 / 180

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Week # 1 -- September 30th -- Goal 180 minutes: Mon: 45 minutes on spin bike Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 180

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 October 2013
Another newbie! I'm in. Week # 1 -- September 30th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 000

in October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Comment by MauiD1 September 2013