October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • cpanus
    cpanus Posts: 19,355 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 85 minutes - 35 minutes on challenges and 50 mins on the recumbent for 13.0 miles
    Tue: REST DAY
    Wed: 81 minutes -- 30 minutes on challenges and 51 minutes on the recumbent for 13.5 miles.
    Thur: 81 minutes -- 40 minutes on challenges and 61 minutes walking 4.27 miles.
    Fri: REST DAY
    Sat: 112 minutes -- 47 minutes on challenges and 65 minutes walking 4.23 miles.
    Sun: 122 minutes -- 60 minutes on challenges and 62 minutes walking 4.11 miles.

    Total / min over: 481/31
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes:

    Mon: 38 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 38 / 322
  • losing_it_2013
    losing_it_2013 Posts: 128 Member
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    *bump
  • jaynalawayna
    jaynalawayna Posts: 80 Member
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    week #1 goal = 180 min, actual = 405
    week #2 goal 420 min

    mon: 40 min walk at lunch
    tue: 60 min (40 min walk, 20 min weight training)
    wed: 80 min (60 min walk, 20 min kickboxing)
    thu: 35 min step aerobics
    fri: 45 min walk
    sat:: 102 min (80 min walk, 22 min weight training)
    sun: 70 min (45 min digging up the yard, 25 min kickboxing)

    432/(12)
  • Chevymomma1226
    Chevymomma1226 Posts: 19
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    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri: 60 min (zumba)
    Sat: 40 min (zumba)
    Sun: 60 min (Gym)

    Tota/ mins left :420 / 420


    Week # 2--October 7th--Goal 300
    Mon : 85 min (walking, Gym)
    Tues: 60 min (Gym)
    Wed: 60 min (Gym)
    Thurs:60 min (Gym)
    Fri: rest day (knee bothering me)
    Sat: 54 min (walking)
    Sun: 60 min (Gym)

    Total/mins left :370 / Weekly Goal Achieved+ 70 mins
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220

    Week # 2 - October 7th -- Goal 220 minutes/Actual 315

    Week # 3 --October 14th-- Goal 250 minutes

    Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ min left: 55/195 minutes
  • BeccaSparks2510
    BeccaSparks2510 Posts: 6
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    Week # 1 -- September 30th -- Goal 360 minutes: Achieved: 895

    Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
    Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
    Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
    Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
    Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
    Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
    Sun: 90 - Zumba (90 mins)

    Total: 940

    Week # 2 -- October 7th -- Goal 360 minutes: Achieved 1030

    Mon: 110 - Swimming (30 mins) and Walking (80 mins)
    Tue: 195 - Swimming (45 mins), Walking (95) and Aqua Aerobics (55)
    Wed: 235 - Swimming (30 mins) Tai Chi (45 mins) and Walking (160 mins)
    Thur: 100 - Swimming (45 mins), Walking (25 mins) and Zumba (30 mins)
    Fri: 150 - Walking (120 mins) and Zumba (30 mins)
    Sat: 150 - Swimming (90 mins) and Walking (60 mins)
    Sun: 130 - Walking (70 mins) and Tai Chi (60 mins)

    Week # 3 -- October 14th -- Goal 360 minutes: Achieved

    Mon: Walking (30 mins) Zumba (60 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual:

    Mon: 0
    Tue: 70
    Wed: 50
    Thur: 50
    Fri: 100
    Sat:
    Sun: 70

    Total / min left: 320/0
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/320
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    Week # 5 - Goal 180 minutes - Completed
    ____________________________________________________________________________________
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- October 7th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: n/a
    Fri: 35 min
    Sat: 80 min
    Sun: n/a

    exercise.png
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370
  • Raasy
    Raasy Posts: 972 Member
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    October Week 2 (10/7 - 10/13) Goal 450 minutes


    Mon: Rest Day
    Tue: 91 minutes (treadmill walking & weight training)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 27 Minutes (Elliptical & weight training)
    Sat: 90 minutes (walking to & around LB Expo, walking to dinner and back to hotel)
    Sun: 229 minutes (HALF MARATHON COMPLETED!!!)

    Total / Min Left: 437/450

    Almost made it!!
  • MauiD1
    MauiD1 Posts: 27 Member
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    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:

    Mon: 47 minutes on treadmill (5K)
    Tue: 20 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thurs: Rest
    Fri: 30 minutes on spin bike
    Sat: 60 minute yoga class and 63 minutes on spin bike
    Sun: 17 minutes on treadmill

    Week # 3---October 14th -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 0 / 240
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: -
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 120 / 450 minutes
  • BlestLiz
    BlestLiz Posts: 41
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    Week # 1 - 30th September - Goal 180 minutes / Actual 185 minutes
    Week # 2 - 7th October - Goal 180 minutes / Actual 135 minutes (got lazy mid-week)

    Mon: 45 min
    Tues: 45 min
    Wed:
    Thurs:
    Fri:
    Sat::
    Sun: 45 min

    Week # 3 - October 14th - Goal 180 minutes (and then some)
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370

    Week 2 goal exceeded!

    Week # 3 -- October 14 -- Goal 380 minutes:

    Mon: 112 (zumba, walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total 112/380
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week:

    Mon: 65 minutes of C25K W1D1
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 295
  • Aim4skinnyjeans
    Aim4skinnyjeans Posts: 45 Member
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    Is it too late to join this group? It's been my goal to make at least 230-300mins every week. So far I've been doing it. I won't lie it's a struggle some nights, but I read a book by Dr. Phil where he says the only way to successfully lose weight is to exercise 300 mins every week. So, that's my goal every week, but so I don't beat myself up if for some reason I don't make it...I give myself a small buffer.
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 30th -- Goal 600 minutes: 647/600
    Week # 2 -- October 7th -- Goal 750 minutes

    Mon: 110 (swimming, water aerobics, treading water & cycling)
    Tue: 121 (swimming, water jogging, wall sit & cycling)
    Wed: 101.30 (walking & wall sit)
    Thur: 121.15 (walking, cycling & wall sit)
    Fri: 1.45 (wall sit)
    Sat: 127.3 (walking & cycling & wall sit & plank)
    Sun: 60 (slow walk....tweaked knee)

    Total: 642/ 750
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 30th -- Goal 600 minutes: 647/600
    Week # 2 -- October 7th -- Goal 750 minutes: 642/750
    Week # 3 -- October 14th -- Goal 759 minutes:

    Mon: 62 (walking & wall sit.)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 62/ 750

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