October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes:

    Mon: Rest
    Tue: 10 minutes on treadmill, 30 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thur: 30 minutes on spin bike
    Fri: 115 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 205 / 180
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min maybe this time I'll reach it

    mon: 70 (40 min walk, 30 min step aerobics)
    tue: 60 (40 min walk, 20 minute weight training)
    wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
    thu: 75 (40 min walk, 35 minute strength training)
    fri: 0 (resting my knee)
    sat::
    sun:

    287/158
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 90 (60 min Leslie Sansone + 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 0 (Bad Day)
    Fri: - 60 (60 min Leslie Sansone)
    Sat - 30 (30 min walk)
    Sun: -

    Total: 330 / 360 minutes
  • KeriA
    KeriA Posts: 3,338 Member
    I have alot to make my goal. I finally got out of the exercise funk I was in at the beginning of the week. Well it looks like I will do a bit better than last week anyway if not as well as I was doing the week before.

    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 35 minutes of walking
    Thur: 45 minutes of walking
    Fri: 70 minutes of Walking
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 270/ 90
  • myday
    myday Posts: 30
    Week #4 -- October 21st -- Goal 250 minutes

    Mon: Rest
    Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
    Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
    Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
    Fri: Rest
    Sat: 50 minutes (Kathy Smith step workout)
    Sun:

    Total / min left: 237/13

    Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min maybe this time I'll reach it

    mon: 70 (40 min walk, 30 min step aerobics)
    tue: 60 (40 min walk, 20 minute weight training)
    wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
    thu: 75 (40 min walk, 35 minute strength training)
    fri: 0 (resting my knee)
    sat:: 90 min walk
    sun:

    377/68
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
    Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
    Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
    Week # 4 --October 21st-- Goal 300 minutes/Actual 330:happy:

    Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
    Tue: 80min (25 min 30 day shred level 2 + 55 min Hip Hop Abs)
    Wed: Rest day
    Thur: 85min (25 min 30 day shred level 2 + 60 min Taebo)
    Fri: Rest day
    Sat: Rest day
    Sun:105 min (25min 30 day shred level 3 + 80 min zumba)

    Total/ min left: 330/0 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes:

    Mon: Rest
    Tue: 10 minutes on treadmill, 30 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thur: 30 minutes on spin bike
    Fri: 115 minutes on spin bike
    Sat: 100 minutes on spin bike (having to exercise off some bad food choices this week!) :laugh:
    Sun:

    Total / Goal: 305 / 180 :happy:
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 90 (60 min Leslie Sansone + 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 0 (Bad Day)
    Fri: - 60 (60 min Leslie Sansone)
    Sat - 30 (30 min walk)
    Sun: - 60 (60 min Tai Chi)

    Total: 390 / 360 minutes
  • Rief3
    Rief3 Posts: 420 Member
    TOPIC: October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Thu 10/24/13 08:22 AM

    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual:

    Mon: 60
    Tue: 60
    Wed: 60
    Thur.: 0
    Fri: 75
    Sat: 75
    Sun: 50

    Total / min left: 380/0
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 35 minutes of walking
    Thur: 45 minutes of walking
    Fri: 70 minutes of Walking
    Sat: 60 minutes of Aquafit
    Sun: 35 minutes

    Total / min left: 305/ 55
  • myday
    myday Posts: 30
    Week #4 -- October 21st -- Goal 250 minutes

    Mon: Rest
    Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
    Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
    Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
    Fri: Rest
    Sat: 50 minutes (Kathy Smith step workout)
    Sun: 50 minutes (Leslie Sansone 4 mile boosted walk)

    Total / min left: 287/0 :happy:

    Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • cpanus
    cpanus Posts: 19,897 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.18 miles
    Wed: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.19 miles.
    Thur: REST DAY
    Fri: 121 -- 60 on challenges and 61 walking 4.16 miles.
    Sat: REST DAY
    Sun: 123 minutes -- 55 on challenges and 68 walking 4.43 miles


    Total / min over: 485/35
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes:

    Mon: 42 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 42 / 318
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min maybe this time I'll reach it

    mon: 70 (40 min walk, 30 min step aerobics)
    tue: 60 (40 min walk, 20 minute weight training)
    wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
    thu: 75 (40 min walk, 35 minute strength training)
    fri: 0 (resting my knee)
    sat:: 90 min walk
    sun: 72 (60 min walk, 12 min ballet barre routine)

    449/(4)
  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: -
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 76 / 374 minutes
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: -
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 60 / 360 minutes
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: 387 / 360 = + 27 over goal
    Wk2 7Oct: 363 / 320 = + 43 over goal
    Wk3 15Oct: 105 / 350 = -105. Did not meet goal

    Week 4 -- 21 Oct -- Goal 350 mins
    Mon 21Oct: long run.. 1 hr 38 min (6.23 mi, 1178 cal)
    Tue 22Oct: jogging/walking 52 min (3.2 mi, 488 cal)
    Wed 23Oct: off day
    Thur 24Oct: 54 min jogging (3.31 mi, 635 cal)
    Fri 25Oct: 64 min jogging (4.25 mi, 777 cal)
    Sat 26Oct: 90 min walking (4.8 mi, 481 cal)
    Sun 27Oct: off day

    (week 4) Total min left: +8 / 350 = 8 min over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct:
    Wed 30 Oct:
    Thur 31Oct:
    Fri 1Nov:
    Sat 2Nov:
    Sun 3Nov:

    Total min left: 286 / 350
  • myday
    myday Posts: 30
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/240

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
    Week #5 -- October 28t -- Goal 360 / 6 days a week:

    Mon: 80 minutes of Walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/ 280
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue:
    wed:
    thu:
    fri:
    sat::
    sun:

    40/420
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/240

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual: 380
    Week #5
    October 28th
    Goal 360 minutes: Actual:

    Mon: 40
    Tue:
    Wed:
    Thur.:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/300
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360. Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
    Wed 30 Oct:
    Thur 31Oct:
    Fri 1Nov:
    Sat 2Nov:
    Sun 3Nov:

    Total min left: 244 / 350
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 100 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 142 / 218
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 135 / 360 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
    Week # 5 -- October 28th -- Goal 240 minutes: Actual

    Mon: 50 minutes on spin bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 50 / 240
  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 179 / 271 minutes
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
    Week #5 -- October 28t -- Goal 360 / 6 days a week:

    Mon: 80 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140/ 220
  • myday
    myday Posts: 30
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/220

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230

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