October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week
Mon:
Tue: 60 minutes of Aquafit
Wed: 35 minutes of walking
Thur: 45 minutes of walking
Fri:
Sat:
Sun:
Total / min left: 140/ 2200 -
Week #4 -- October 21st -- Goal 250 minutes
Mon: Rest
Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
Fri:
Sat:
Sun:
Total / min left: 187/63
Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
Week # 4 - (10/21-10/27) Goal 450 minutes
Mon: - 91 minutes (treadmill walking, weight training, stationary bike)
Tue: - Rest Day
Wed: - 63 minutes (cycling)
Thur: - 57 minutes (treadmill walking & weight training)
Fri: -
Sat -
Sun: -
Total: 211 / 239 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes:
Mon: 42 min run
Tue: 65 min cycle
Wed: 44 min run, 60 min spinning
Thur: 60 min spinning
Fri: 44 min run
Sat:
Sun:
Total / min left: 315 / 450 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
M - 345
Tu - 300
W - 90
Th - 240
F -
S -
S -
total / min left: 975 / 00 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes:
Mon: 42 min run
Tue: 65 min cycle
Wed: 44 min run, 60 min spinning
Thur: 60 min spinning
Fri: 44 min run, 105 min cycle
Sat:
Sun:
Total / min left: 420 / -600 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 0 (Bad Day)
Fri: - 60 (60 min Leslie Sansone)
Sat -
Sun: -
Total: 300 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes:
Mon: Rest
Tue: 10 minutes on treadmill, 30 minutes on spin bike
Wed: 20 minutes on spin bike
Thur: 30 minutes on spin bike
Fri:
Sat:
Sun:
Total / Goal: 90 / 1800 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.18 miles
Wed: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.19 miles.
Thur: REST DAY
Fri: 121 -- 60 on challenges and 61 walking 4.16 miles.
Sat:
Sun:
Total / min to go: 362/980 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week
Mon:
Tue: 60 minutes of Aquafit
Wed: 35 minutes of walking
Thur: 45 minutes of walking
Fri: 70 minutes of Walking
Sat:
Sun:
Total / min left: 210/ 1500 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes:
Mon: Rest
Tue: 10 minutes on treadmill, 30 minutes on spin bike
Wed: 20 minutes on spin bike
Thur: 30 minutes on spin bike
Fri: 115 minutes on spin bike
Sat:
Sun:
Total / Goal: 205 / 1800 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue: 60 (40 min walk, 20 minute weight training)
wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
thu: 75 (40 min walk, 35 minute strength training)
fri: 0 (resting my knee)
sat::
sun:
287/1580 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 0 (Bad Day)
Fri: - 60 (60 min Leslie Sansone)
Sat - 30 (30 min walk)
Sun: -
Total: 330 / 360 minutes0 -
I have alot to make my goal. I finally got out of the exercise funk I was in at the beginning of the week. Well it looks like I will do a bit better than last week anyway if not as well as I was doing the week before.
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week
Mon:
Tue: 60 minutes of Aquafit
Wed: 35 minutes of walking
Thur: 45 minutes of walking
Fri: 70 minutes of Walking
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 270/ 900 -
Week #4 -- October 21st -- Goal 250 minutes
Mon: Rest
Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
Fri: Rest
Sat: 50 minutes (Kathy Smith step workout)
Sun:
Total / min left: 237/13
Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue: 60 (40 min walk, 20 minute weight training)
wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
thu: 75 (40 min walk, 35 minute strength training)
fri: 0 (resting my knee)
sat:: 90 min walk
sun:
377/680 -
Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
Week # 4 --October 21st-- Goal 300 minutes/Actual 330:happy:
Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
Tue: 80min (25 min 30 day shred level 2 + 55 min Hip Hop Abs)
Wed: Rest day
Thur: 85min (25 min 30 day shred level 2 + 60 min Taebo)
Fri: Rest day
Sat: Rest day
Sun:105 min (25min 30 day shred level 3 + 80 min zumba)
Total/ min left: 330/0 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes:
Mon: Rest
Tue: 10 minutes on treadmill, 30 minutes on spin bike
Wed: 20 minutes on spin bike
Thur: 30 minutes on spin bike
Fri: 115 minutes on spin bike
Sat: 100 minutes on spin bike (having to exercise off some bad food choices this week!) :laugh:
Sun:
Total / Goal: 305 / 180 :happy:0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 0 (Bad Day)
Fri: - 60 (60 min Leslie Sansone)
Sat - 30 (30 min walk)
Sun: - 60 (60 min Tai Chi)
Total: 390 / 360 minutes0 -
TOPIC: October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Thu 10/24/13 08:22 AM
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual:
Mon: 60
Tue: 60
Wed: 60
Thur.: 0
Fri: 75
Sat: 75
Sun: 50
Total / min left: 380/00
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