October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual: 380
    Week #5
    October 28th
    Goal 360 minutes: Actual:

    Mon: 60
    Tue: 0
    Wed: 45
    Thur.: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 165/195
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
    Week # 2-- October 7th
    Goal 370 minutes: Actual: 631
    Week # 3---October 14th_____Goal 380 minutes: Actual: 885
    Week #4----October 21st
    Goal 390 minutes: Actual: 778
    Week #5
    October 28th
    Goal 400 minutes: Actual:

    Week # 4 -- October 21 -- Goal 390 minutes:

    Mon: 30 (Hip hop Abs)
    Tue: 45 ( hip hop abs, walk)
    Wed: 63 (walk, hip hop abs)
    Thur: 230 ( cleaning, Hip hop abs)
    Fri: 55 (hip hop abs)
    Sat: 110(Hip hop Abs, Zumba, cleaning)
    Sun: 245( cleaning, Hip hop abs)
    Total 778/390

    Week 4 goal exceeded

    Week # 5 -- October 28 -- Goal 400 minutes:

    Mon: 183 (Hip hop Abs, zumba, weight)
    Tue: 85 ( hip hop abs, weight)
    Wed: 23 ( hip hop abs)
    Thur: 131 ( Zumba, weight, Hip hop abs)
    Fri:
    Sat:
    Sun:
    Total 422/400
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
    Wed 30 Oct: 42 min of cardio workout (423 cal)
    Thur 31Oct: off day
    Fri 1Nov: 51 min jogging (3.43 mi, 622 cal)
    Sat 2Nov:
    Sun 3Nov:

    Total min left: 151 / 350
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat -
    Sun: -

    Total: 315 / 360 minutes
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
    Week # 2-- October 7th
    Goal 370 minutes: Actual: 631
    Week # 3---October 14th_____Goal 380 minutes: Actual: 885
    Week #4----October 21st
    Goal 390 minutes: Actual: 778
    Week #5
    October 28th
    Goal 400 minutes: Actual:

    Week # 4 -- October 21 -- Goal 390 minutes:

    Mon: 30 (Hip hop Abs)
    Tue: 45 ( hip hop abs, walk)
    Wed: 63 (walk, hip hop abs)
    Thur: 230 ( cleaning, Hip hop abs)
    Fri: 55 (hip hop abs)
    Sat: 110(Hip hop Abs, Zumba, cleaning)
    Sun: 245( cleaning, Hip hop abs)
    Total 778/390

    Week 4 goal exceeded

    Week # 5 -- October 28 -- Goal 400 minutes:

    Mon: 183 (Hip hop Abs, zumba, weight)
    Tue: 85 ( hip hop abs, weight)
    Wed: 23 ( hip hop abs)
    Thur: 131 ( Zumba, weight, Hip hop abs)
    Fri: 45 (HIP HOP ABS)
    Sat:
    Sun:
    TotaL 467/400
  • MauiD1
    MauiD1 Posts: 27 Member
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    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
    Week # 5 -- October 28th -- Goal 240 minutes: Actual

    Mon: 50 minutes on spin bike
    Tue: Rest
    Wed: 40 minutes on treadmill (5K)
    Thur: 60 minutes on spin bike
    Fri: 120 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 270 / 240 :smile:
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat:
    Sun:


    Total / min to go: 354/96
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Options
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:

    M - 120
    Tu
    W
    Th - 240
    F
    S - 180
    S
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat - 90 (60 min Tai Chi and 30 min weights)
    Sun: -

    Total: 405 / 360 minutes
  • myday
    myday Posts: 30
    Options
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed: Rest
    Thur: 60 minutes (walking)
    Fri: Rest
    Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
    Sun:

    Total / min left: 242/58

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • Raasy
    Raasy Posts: 972 Member
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    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: - 62 minutes (spinning)
    Fri: - Rest Day
    Sat - 90 minutes (cleaning and errands)
    Sun: -

    Total: 406 / 44 minutes
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
    Sun:


    Total / min over: 474/24
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    Options
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue: 50 min walk
    wed: 80 min walk
    thu: 75 min (40 min walk, 35 min Kathy Smith get strong)
    fri: 30 min jog
    sat:: 0 (too much to do)
    sun:

    275/185
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual 465 minutes

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat - 90 (60 min Tai Chi and 30 min weights)
    Sun: - 60 (30 min Leslie Sansone and 30 min weights)

    Total: 465 / 360 minutes
  • Raasy
    Raasy Posts: 972 Member
    Options
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: - 62 minutes (spinning)
    Fri: - Rest Day
    Sat - 90 minutes (cleaning and errands)
    Sun: - 120 minutes (more cleaning)

    Total: 526 / 0 minutes (over by 76 minutes!!)
  • Raasy
    Raasy Posts: 972 Member
    Options
    .
  • myday
    myday Posts: 30
    Options
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed: Rest
    Thur: 60 minutes (walking)
    Fri: Rest
    Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
    Sun: 66 minutes (Leslie Sansone 5 mile advanced walk)

    Total / min left: 308/0

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Options
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- 300 minutes:

    M-
    Tu-
    W-
    Th-
    F-
    S-
    Su-

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes: 538 actual minutes...over by 88 minutes. A good week!

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
    Sun: 64 minutes -- spent it all on walking 4.30 miles


    Total / min over: 538/88
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes: Actual 428

    Mon: 42 min run
    Tue: 100 min cycle
    Wed: 42 min run, 60 min spinning
    Thur: 65 min spinning
    Fri: 47 min run, 72 min cycle
    Sat:
    Sun:

    Total / min left: 428 / -68

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