October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 35 minutes of walking
    Thur: 45 minutes of walking
    Fri:
    Sat:
    Sun:

    Total / min left: 140/ 220
  • myday
    myday Posts: 30
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    Week #4 -- October 21st -- Goal 250 minutes

    Mon: Rest
    Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
    Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
    Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
    Fri:
    Sat:
    Sun:

    Total / min left: 187/63

    Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • Raasy
    Raasy Posts: 972 Member
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    Week # 4 - (10/21-10/27) Goal 450 minutes

    Mon: - 91 minutes (treadmill walking, weight training, stationary bike)
    Tue: - Rest Day
    Wed: - 63 minutes (cycling)
    Thur: - 57 minutes (treadmill walking & weight training)
    Fri: -
    Sat -
    Sun: -

    Total: 211 / 239 minutes
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 65 min cycle
    Wed: 44 min run, 60 min spinning
    Thur: 60 min spinning
    Fri: 44 min run
    Sat:
    Sun:

    Total / min left: 315 / 45
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0


    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0



    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0


    Week # 4 -- October 21 --Goal 500 minutes:


    M - 345
    Tu - 300
    W - 90
    Th - 240
    F -
    S -
    S -

    total / min left: 975 / 0
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 65 min cycle
    Wed: 44 min run, 60 min spinning
    Thur: 60 min spinning
    Fri: 44 min run, 105 min cycle
    Sat:
    Sun:

    Total / min left: 420 / -60
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 90 (60 min Leslie Sansone + 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 0 (Bad Day)
    Fri: - 60 (60 min Leslie Sansone)
    Sat -
    Sun: -

    Total: 300 / 360 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
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    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes:

    Mon: Rest
    Tue: 10 minutes on treadmill, 30 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thur: 30 minutes on spin bike
    Fri:
    Sat:
    Sun:

    Total / Goal: 90 / 180
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.18 miles
    Wed: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.19 miles.
    Thur: REST DAY
    Fri: 121 -- 60 on challenges and 61 walking 4.16 miles.
    Sat:
    Sun:


    Total / min to go: 362/98
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 35 minutes of walking
    Thur: 45 minutes of walking
    Fri: 70 minutes of Walking
    Sat:
    Sun:

    Total / min left: 210/ 150
  • MauiD1
    MauiD1 Posts: 27 Member
    Options
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes:

    Mon: Rest
    Tue: 10 minutes on treadmill, 30 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thur: 30 minutes on spin bike
    Fri: 115 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 205 / 180
  • jaynalawayna
    jaynalawayna Posts: 80 Member
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    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min maybe this time I'll reach it

    mon: 70 (40 min walk, 30 min step aerobics)
    tue: 60 (40 min walk, 20 minute weight training)
    wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
    thu: 75 (40 min walk, 35 minute strength training)
    fri: 0 (resting my knee)
    sat::
    sun:

    287/158
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 90 (60 min Leslie Sansone + 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 0 (Bad Day)
    Fri: - 60 (60 min Leslie Sansone)
    Sat - 30 (30 min walk)
    Sun: -

    Total: 330 / 360 minutes
  • KeriA
    KeriA Posts: 3,275 Member
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    I have alot to make my goal. I finally got out of the exercise funk I was in at the beginning of the week. Well it looks like I will do a bit better than last week anyway if not as well as I was doing the week before.

    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 35 minutes of walking
    Thur: 45 minutes of walking
    Fri: 70 minutes of Walking
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 270/ 90
  • myday
    myday Posts: 30
    Options
    Week #4 -- October 21st -- Goal 250 minutes

    Mon: Rest
    Tue: 64 minutes (36 minutes circuit training, 28 minutes fusion walking)
    Wed: 60 minutes (45 minutes Leslie Sansone power walk, 15 minute Denise Austin walk)
    Thur: 63 minutes (45 minutes Leslie Sansone Slim & Sleek Walk, 10 minute ab workout, 8 minute lower back workout)
    Fri: Rest
    Sat: 50 minutes (Kathy Smith step workout)
    Sun:

    Total / min left: 237/13

    Week # 3 -- October 7th -- Goal 200 minutes/Completed 202
    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    Options
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min maybe this time I'll reach it

    mon: 70 (40 min walk, 30 min step aerobics)
    tue: 60 (40 min walk, 20 minute weight training)
    wed: 80 (40 min walk, 25 min kickboxing, 15 weight training)
    thu: 75 (40 min walk, 35 minute strength training)
    fri: 0 (resting my knee)
    sat:: 90 min walk
    sun:

    377/68
  • newnosipho
    newnosipho Posts: 49 Member
    Options
    Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
    Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
    Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
    Week # 4 --October 21st-- Goal 300 minutes/Actual 330:happy:

    Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
    Tue: 80min (25 min 30 day shred level 2 + 55 min Hip Hop Abs)
    Wed: Rest day
    Thur: 85min (25 min 30 day shred level 2 + 60 min Taebo)
    Fri: Rest day
    Sat: Rest day
    Sun:105 min (25min 30 day shred level 3 + 80 min zumba)

    Total/ min left: 330/0 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
    Options
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes:

    Mon: Rest
    Tue: 10 minutes on treadmill, 30 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thur: 30 minutes on spin bike
    Fri: 115 minutes on spin bike
    Sat: 100 minutes on spin bike (having to exercise off some bad food choices this week!) :laugh:
    Sun:

    Total / Goal: 305 / 180 :happy:
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 90 (60 min Leslie Sansone + 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 0 (Bad Day)
    Fri: - 60 (60 min Leslie Sansone)
    Sat - 30 (30 min walk)
    Sun: - 60 (60 min Tai Chi)

    Total: 390 / 360 minutes
  • Rief3
    Rief3 Posts: 420 Member
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    TOPIC: October 2013 MOVE IT 180-360+ minutes a Week Challenge!! Thu 10/24/13 08:22 AM

    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual:

    Mon: 60
    Tue: 60
    Wed: 60
    Thur.: 0
    Fri: 75
    Sat: 75
    Sun: 50

    Total / min left: 380/0

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