October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Monday, Oct. 14th - 60 min Zumba class
Thursday, Oct. 17th - 92 min walking
Saturday, Oct. 19th - 110 min doing yard work (mowing, trimming hedges)
Saturday, Oct. 19th - 125 min walking
total = 387 minutes for the week0 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes:
Mon: 42 min run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 42 / 3180 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed: 40 min walk at lunch
thu: 72 min (50 min walk, 22 min weight training)
fri: 40 min walk at lunch
sat:: 0 min - the day got away from me
sun: 90 minute walk
364/810 -
Week # 1 -- September 30th -- Goal 360 minutes: Achieved: 895
Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
Sun: 90 - Zumba (90 mins)
Total: 940
Week # 2 -- October 7th -- Goal 360 minutes: Achieved 1030
Mon: 110 - Swimming (30 mins) and Walking (80 mins)
Tue: 195 - Swimming (45 mins), Walking (95) and Aqua Aerobics (55)
Wed: 235 - Swimming (30 mins) Tai Chi (45 mins) and Walking (160 mins)
Thur: 100 - Swimming (45 mins), Walking (25 mins) and Zumba (30 mins)
Fri: 150 - Walking (120 mins) and Zumba (30 mins)
Sat: 150 - Swimming (90 mins) and Walking (60 mins)
Sun: 130 - Walking (70 mins) and Tai Chi (60 mins)
Week # 3 -- October 14th -- Goal 360 minutes: Achieved 765
Mon: 90 - Walking (30 mins) Zumba (60 minutes)
Tue: 90 - Walking (60 mins) Zumba (30 minutes)
Wed: 135 - Walking (75 mins) Tai Chi (60 mins)
Thur: 130 - Walking (40 mins), Zumba (90 mins)
Fri: 120 - Walking (60 mins), Zumba (60 mins)
Sat: 130 - Tai Chi (20 mins), Walking (50 mins), Zumba (60 mins)
Sun: 70 - Walking (15 mins), Tai Chi (55 mins)
Week #4 -- October 21st-- Goal 360 minutes: Achieved
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual:
Mon: 55
Tue: 70
Wed: 60
Thur: 0
Fri: 40
Sat: 60
Sun:105
Total / min left: 390/00 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual:
Mon:
Tue:
Wed:
Thur.:
Fri:
Sat:
Sun:
Total / min left: 0/3300 -
Wk1: 387 / 360 = + 27 over goal
Wk2: 363 / 320 = + 43 over goal
Week 3 -- 15 Oct -- Goal 350 mins
Mon 14Oct: day off - gambling with the girls
Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
Thur 17Oct: day off.
Fri 18Oct: 1 hr 10 min jogging (4.5 mi, 841 cal)
Sat 19Oct: 55 min of jog/walk (1.08 mi, 202 cal & 2.43 mi, 208 cal)
Sun 20Oct: 41min of running (5K race, 514 cal)
Total min left: 105 / 350 - ok so I didn't make the goal last week but I know I will for week 4. Already a big headstart this week!
Week 4 -- 21 Oct -- Goal 350 mins
Mon 21Oct: long run.. 1 hr 38 min (6.23 mi, 1178 cal)
Tue 22Oct:
Wed 23Oct:
Thur 24Oct:
Fri 25Oct:
Sat 26Oct:
Sun 27Oct:
Total min left: 252 / 3500 -
October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Week # 1 -- September 30th -- Goal 360 minutes / Actual 360
Week # 2 - October 7th -- Goal 240 minutes/Actual 240
Week # 3 - October 14th -- Goal 180 minutes/Actual 180
Good Luck this week!
:flowerforyou:0 -
Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
Week # 4 --October 21st-- Goal 300 minutes
Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ min left: 60/240 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual 455 minutes
Week # 4 - October 21st -- Goal 360 / Actual
Mon: - 60 (60 min Tai Chi)
Tue: -
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 60 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W - 0
Th - 240
F - 90
S - 0
S - 180
total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
M - 345
Tu -
W -
Th -
F -
S -
S -
total / min left: 345 / 00 -
Week # 4 - (10/21-10/27) Goal 450 minutes
Mon: - 91 minutes (treadmill walking, weight training, stationary bike)
Tue: -
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 91 / 359 minutes0 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min maybe this time I'll reach it
mon: 70 (40 min walk, 30 min step aerobics)
tue:
wed:
thu:
fri:
sat::
sun:
70/3750 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual:
Mon: 60
Tue:
Wed:
Thur.:
Fri:
Sat:
Sun:
Total / min left: 60/2700 -
Wk1 30Sept: 387 / 360 = + 27 over goal
Wk2 7Oct: 363 / 320 = + 43 over goal
Wk3 15Oct: 105 / 350 = -105. Did not meet goal
Week 4 -- 21 Oct -- Goal 350 mins
Mon 21Oct: long run.. 1 hr 38 min (6.23 mi, 1178 cal)
Tue 22Oct: jogging/walking 52 min (3.2 mi, 488 cal)
Wed 23Oct:
Thur 24Oct:
Fri 25Oct:
Sat 26Oct:
Sun 27Oct:
Total min left: 200 / 3500 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur: 55 (hip hop abs)
Fri: 296 lawn care hip hop abs
Sat: 50 (Zumba, Hip hop abs)
Sun: 150 ( hip hop abs, paining)
Total 735/380
885/3600 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur: 55 (hip hop abs)
Fri: 296 lawn care hip hop abs
Sat: 50 (Zumba, Hip hop abs)
Sun: 150 ( hip hop abs, paining)
Total 885/380
Week 3 goal exceeded!
Week # 4 -- October 21 -- Goal 390 minutes:
Mon: 30 (Hip hop Abs)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 30/3900 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad: Busy week. Getting back on track...
Week #4 -- October 21st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal: 0 / 1800 -
Week # 1 --September 30th -- Goal 180 minutes / Actual 220:happy:
Week # 2 --October 7th -- Goal 220 minutes/Actual 315:happy:
Week # 3 --October 14th-- Goal 250 minutes/Actual 320:happy:
Week # 4 --October 21st-- Goal 300 minutes
Mon: 60min (25 min 30 day shred level 2 + 35 min Taebo)
Tue: 80min (25 min 30 day shred level 2 + 55 min hip hop abs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ min left: 140/160 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual 455 minutes
Week # 4 - October 21st -- Goal 360 / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 90 (60 min Leslie Sansone + 30 Weights)
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 150 / 360 minutes0
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