October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes:

    Mon: 38 min run
    Tue: 101 min cycle
    Wed: 40 min run, 65 min spinning
    Thur: 64 min spinning
    Fri: 44 min run, 72 min cycle
    Sat:
    Sun:

    Total / min left: 424 / - 64
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Wk1: Total / min left: 387 / 360 = + 27 over goal
    Wk2: Total / min left: 363 / 320 = + 43 over goal

    Week 3 -- 15 Oct -- Goal 350 mins
    Mon 14Oct: day off - gambling with the girls
    Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
    Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
    Thur 17Oct: day off.
    Fri 18Oct: 1 hr 10 min jogging (4.5 mi, 841 cal)
    Sat 19Oct:
    Sun 20Oct:

    Total min left: 201 / 350
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: - 60 (60 min Leslie Sansone)
    Wed: - 60 (60 min Tai Chi)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 75 (60 min Tai Chi, 15 min weights)
    Sat -
    Sun: -

    Total: 375 / 450 minutes
  • myday
    myday Posts: 30
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    Week # 3 -- October 14th -- Goal 200 minutes

    Mon: Nothing :frown:
    Tue: Nothing :frown:
    Wed: Nothing :frown:
    Thur: Nothing :frown:
    Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
    Sat:
    Sun:

    Total / min left: 70/130

    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • Raasy
    Raasy Posts: 972 Member
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    October Week 3 (10/14 - 10/20) Goal 450 minutes

    Mon: 66 minutes (stationary bike)
    Tue: Rest Day
    Wed: 120 minutes (deep cleaning of house)
    Thur: 102 minutes (weight training & stationary bike)
    Fri: 180 minutes (walking)
    Sat:
    Sun:

    Total / Min Left: 468/ 0
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370

    Week 2 goal exceeded!

    Week # 3 -- October 14 -- Goal 380 minutes:

    Mon: 112 (zumba, walk)
    Tue: 116 (zumba, walk)
    Wed: 106 (walk, strength training, rockin body)
    Thur: 55 (hip hop abs)
    Fri: 296 lawn care hip hop abs
    Sat:
    Sun:
    Total 685/380
  • jaynalawayna
    jaynalawayna Posts: 80 Member
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    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min

    mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
    tue: 40 min walk at lunch
    wed: 40 min walk at lunch
    thu: 72 min (50 min walk, 22 min weight training)
    fri: 40 min walk at lunch
    sat::
    sun:

    274/171
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues: 180
    Weds: 120
    Thurs: 180
    Friday: 240
    Sat: 360
    Sun: 0

    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:

    M - 120
    Tu - 0
    W - 0
    Th - 240
    F - 90
    S
    S

    total / min left: 120 / 0


    Thanks Mollie:flowerforyou:
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
    Week # 2 - October 7th -- Goal 220 minutes/Actual 315
    Week # 3 --October 14th-- Goal 250 minutes

    Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
    Tue: Rest day
    Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
    Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk)
    Fri: Rest day
    Sat: 100 min (60 min zumba + 40 min yoga)
    Sun:

    Total/ min left: 320/0 minutes
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week:

    Mon: 65 minutes of C25K W1D1
    Tue: 60 minutes of Aquafit
    Wed: Had a big decision and had to do some thinking so rest day
    Thur: 75 minutes + of walking/run intervals for 30 minutes C25K W1D2
    Fri:
    Sat: 65 minutes of Aquafit
    Sun:

    Total / min left: 265/ 95
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: - 60 (60 min Leslie Sansone)
    Wed: - 60 (60 min Tai Chi)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 75 (60 min Tai Chi, 15 min weights)
    Sat - 40 (40 min Walk)
    Sun: -

    Total: 415 / 450 minutes
  • myday
    myday Posts: 30
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    Week # 3 -- October 14th -- Goal 200 minutes

    Mon: Nothing :frown:
    Tue: Nothing :frown:
    Wed: Nothing :frown:
    Thur: Nothing :frown:
    Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
    Sat: 67 minutes :smile: (35 minutes kickboxing, 32 minutes walking)
    Sun:

    Total / min left: 137/63

    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    Options
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370

    Week 2 goal exceeded!

    Week # 3 -- October 14 -- Goal 380 minutes:

    Mon: 112 (zumba, walk)
    Tue: 116 (zumba, walk)
    Wed: 106 (walk, strength training, rockin body)
    Thur: 55 (hip hop abs)
    Fri: 296 lawn care hip hop abs
    Sat: 50 (Zumba, Hip hop abs)
    Sun:
    Total 735/380
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
    Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
    Thur: 114 minutes -- 50 minutes on challenges and 64 minutes walking 4.1 miles
    Fri: REST DAY
    Sat: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.16 miles
    Sun:


    Total / min over: 465/15
  • FrankieBenjamin
    FrankieBenjamin Posts: 61 Member
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    Week # 3 -- Oct14th -- Goal 180 minutes:

    Mon: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
    Tue: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
    Wed: 10 min walk (50 cal)/ 10 min walk (50 cal)/ 10 min walk (50 cal)/ 10 min walk (50cal))
    Thur: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
    Fri: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 90 min walk (460 cal)
    Sat: 40 min walk (203 cal)/ 30 min walk (152 cal)
    Sun: 10 min walk (51 cal)/ 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)

    Total / min left: 290/ 180

    total mins = 290 mins
    total cals =1472 (= about 0.5lb of fat) and actual weight loss 0.2kg or 0.44lb (stressful week and illness meant not able to do as much excersise as wanted to - still lost a little and making better food choices)

    goal next week again 180 mins, to be upped as always exceeded goal, for next month.
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual 455 minutes

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: - 60 (60 min Leslie Sansone)
    Wed: - 60 (60 min Tai Chi)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 75 (60 min Tai Chi, 15 min weights)
    Sat - 40 (40 min Walk)
    Sun: -40 (40 min Leslie Sansone)

    Total: 455 / 450 minutes
  • newnosipho
    newnosipho Posts: 49 Member
    Options
    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
    Week # 2 - October 7th -- Goal 220 minutes/Actual 315
    Week # 3 --October 14th-- Goal 250 minutes/Actual 320

    Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba) 
    Tue: Rest day 
    Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
    Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk) 
    Fri: Rest day 
    Sat: 100 min (60 min zumba + 40 min yoga)
    Sun: Rest day
    Total/ min left: 320/0 minutes Goal achieved:happy:
  • myday
    myday Posts: 30
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    Week # 3 -- October 14th -- Goal 200 minutes

    Mon: Nothing :frown:
    Tue: Nothing :frown:
    Wed: Nothing :frown:
    Thur: Nothing :frown:
    Fri: 70 minutes :smile: (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
    Sat: 67 minutes :smile: (35 minutes kickboxing, 32 minutes walking)
    Sun: 65 minutes :smile: (Lesline Sansone 5 mile walk)

    Total / min left: 202/0

    Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • Raasy
    Raasy Posts: 972 Member
    Options
    October Week 3 (10/14 - 10/20) Goal 450 minutes

    Mon: 66 minutes (stationary bike)
    Tue: Rest Day
    Wed: 120 minutes (deep cleaning of house)
    Thur: 102 minutes (weight training & stationary bike)
    Fri: 180 minutes (walking)
    Sat: Rest Day
    Sun: 48 minutes (breast cancer 5k run)

    Total / Min Left: 516/ 0
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
    Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
    Thur: 114 minutes -- 50 minutes on challenges and 64 minutes walking 4.1 miles
    Fri: REST DAY
    Sat: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.16 miles
    Sun: 125 minutes -- 60 minutes on challenges and 65 minutes walking 4.32 miles


    Total / min over: 590/140

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